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I had my time rolling last week, it's really not as bad/intimidating as it looks. I was straight forward with my partner, "I'm new, this is my first time". I realized it's better to go about 50%...

I recently got back into the gym and I'm about 4 months into it, with good results thus far. The problem is, my goal is to reach 220lbs (I'm currently 6'3, 207lbs), and in the past 2 months I've...

For one of my cardio days, I picked up playing basketball with some other guys in the area. We usually play full court for about an hour and a half.

Does anyone have a ball park of how many...

Power Cleans for me!

Just out of curiosity, what does Slight Gyno mean?

I was looking into taking Animal Test with Animal pump, but after the tag on Animal Test ($70), I was wondering if there were any decent alternatives you guys would suggest?

This will be my first...

Certainly a noticable improvement for 4 weeks. Keep it up, stay determined, don't give up!!

Ahhh, so many comments on this thread, and yes I'm a "Pitbull" owner and "Pro-Pitbull" as stated in this thread.

First and foremost, "Pitbull" is not a breed, sorry to burst some bubbles on this...

From my experience, here is what I can offer.

Biggest thing to remember......she's 3 years old! . In order to really break the "barrier" and gain trust, you have to be on her level. One of the...

The workout guide can be viewed here:
http://www.bodyforlife.com/exercise/weighttraining.asp

I think I might use this for a month, just to get back into things, and then concentrate and work...

All,

I was curious on everyone's thoughts of the Body-for-Life Weight Training workout guide? I'm getting back into the gym and was looking for a decent workout plan to go by. The only draw back...

Sub'd

I picked up Protein and a Multi-Pak for starters.

Any other thoughts/suggestions?

I'm sure you've all read 1,000 of these posts, so my apologies.

Quick Background:

I used to work out quite regularly, but due to recent work schedules and daily life I've fallen out of the...