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    do handstand reverse leg raise abdominal crunches

    do handstand reverse leg raise abdominal crunches
  • my old strength routine Bench twice a week,...

    my old strength routine

    Bench twice a week, like Monday/Thursday or Tuesday/Friday.

    Using one day as a heavy day, and one as a light day (close grip presses). Use 5 reps (85% of your 1 rep...
  • Doesn't look like its working for you brah.

    Doesn't look like its working for you brah.
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    Not from canada...but from italy, germany, and...

    Not from canada...but from italy, germany, and mexico
  • simple dedication, consistency, and hardwork will...

    simple dedication, consistency, and hardwork will do. don't need any specific routine.
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    this is what I was gonna say. simply just...

    this is what I was gonna say.

    simply just doesn't compare to whiskey
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    I keep a bottle of that stuff in my purse. Hell I...

    I keep a bottle of that stuff in my purse. Hell I even wake up to the smell of it!
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    the habanero will def give it a new flavor! add...

    the habanero will def give it a new flavor! add some wasabi for an added kick!
  • I lol'd. hard..

    I lol'd. hard..
  • lol do provide scientific evidence of a reliable...

    lol do provide scientific evidence of a reliable source/study that proves steroids and prohormones stunt growth.

    and and btw, dhea is a banned ncaa substance for a reason...you should not be...
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    oh damn, then I must be next on the ban list.

    oh damn, then I must be next on the ban list.
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    :isee:

    :isee:
  • at 6'4 200lbs, id say the same to you.

    at 6'4 200lbs, id say the same to you.
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    my brain must be broke...i cant make her spin...

    my brain must be broke...i cant make her spin left...is my right side broken
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    looks clockwise to me

    looks clockwise to me
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    your rep power is awesome. you ever tried 5150?...

    your rep power is awesome. you ever tried 5150? 500mg of caffeine per oz! :FAWKYEAH!!!:
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    This Thread is Glorious!

    This Thread is Glorious!
  • A little oil in the heart never killed noone. ...

    A little oil in the heart never killed noone.

    (srs)
  • Double methylated Tren, MOHN (ds), Anadrol, and...

    Double methylated Tren, MOHN (ds), Anadrol, and Superdrol
  • everyone knows oral only cycles are best. he...

    everyone knows oral only cycles are best.

    he should stack with dimethylnandrolone, methylhydroxynandrolone, oxymetholone, and methyldrostanolone! Killer Stack!!


    ^Quite Literally!
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