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    As I mentioned in response to your other post,...

    As I mentioned in response to your other post, it's about creating a calorie deficit. If reducing carbohydrate heavy foods helps you to control your appetite then fine - do that. But it's all about...
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    They didn't mention it because it doesn't matter....

    They didn't mention it because it doesn't matter. An excess of calories from any source will lead to weight gain. A calorie defecit will lead to weight loss - regardless of carbs.

    People very...
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    This presupposes that there are bodybuilding...

    This presupposes that there are bodybuilding friendly foods - which most people here would contend that there are not. Sure, you need to get more protein than most people get - but there are many...
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    This can't be discussed on this forum.

    This can't be discussed on this forum.
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    upper/lower/upper/lower You can make the first...

    upper/lower/upper/lower

    You can make the first upper day have a chest/pullup emphasis and the second have a shoulder/rowing emphasis for example.

    Same with the lower days. First can have a quad...
  • It sounds like a medical issue so I would just go...

    It sounds like a medical issue so I would just go with whatever the doctors say - I assume you've told them about the diarrhea.

    It can take time for your gut biome to adjust to unaccustomed foods...
  • So you are only doing squats. How many sets do...

    So you are only doing squats. How many sets do you do?

    I still say you could spread these between 2 different days and it would be fine.

    Full recovery is a process that takes a long time...
  • If it only happened once, it could be a...

    If it only happened once, it could be a coincidence and you had a virus or mild food poisoning.

    If it happens repeatedly, there must be some other thing you change in your diet when going from...
  • If you need a lot of volume to get results then...

    If you need a lot of volume to get results then you can do more different exercises - like hip thrusters which I do sometimes. Otherwise, yes, its not a bad plan to stick with those two.
  • Train them at least twice a week. Walking should...

    Train them at least twice a week. Walking should not interfere with recovery and you should get reduced DOMS due to the higher frequency. Obviously you can cut the volume per session in half if you...
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    You could pause to do some mass gain since you...

    You could pause to do some mass gain since you are going to have to do both in the long run. There is no rule to say you have to get all cutting done in one go. The stuff you might see about gaining...
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    There is no need to use percentages. You need to...

    There is no need to use percentages. You need to meet or exceed sufficient levels of protein (1.6g per kg of bodyweight) and fat (about 0.8g / kg)

    You can use any combination of macros that...
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    It's unlikely that you really need that amount. ...

    It's unlikely that you really need that amount.

    The maximum protein that has been shown to make an improvement in research is 1.6 grams per kg of LEAN body mass.

    You could be well under this...
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    There is a lot of overlap - read the mass vs....

    There is a lot of overlap - read the mass vs. strength sticky thread.
  • Cutting at 140? Often when we see such a case,...

    Cutting at 140? Often when we see such a case, the person is better served by trying to gain muscle first. Pictures would help determine this.
  • I don't know but I regularly take walks of around...

    I don't know but I regularly take walks of around 20 mins maybe 4-5 times a week. I doubt it makes much difference to my body composition goals but I like walking in nature, that's the only reason....
  • Have a look at All Pros Simple Beginners routine...

    Have a look at All Pros Simple Beginners routine in the sticky threads. It has quite a measured progression method with only one heavy day per week - other days being medium and light days. This can...
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    Pictures would help If not, post height,...

    Pictures would help

    If not, post height, weight, age etc. Max lifts would help, these can be given as rep maxes - e.g. 10 reps of squats with 100kg.

    Essentially the answer to love handles is...
  • True but if you think about shoulder exercises in...

    True but if you think about shoulder exercises in general, there are lots of alternative presses and such like. Also variations can mean different rep ranges and levels of intensity (RIR) in each...
  • I refer you to the same answer I gave here: ...

    I refer you to the same answer I gave here:

    https://forum.bodybuilding.com/showthread.php?t=181762023&p=1668688293#post1668688293

    Since it's basically the same question.
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