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  • stuck with poor ppl protein while in college rip

    stuck with poor ppl protein while in college rip
  • wake up -50g protein shake 2 hours later - 50g...

    wake up -50g protein shake
    2 hours later - 50g protein shake
    2 hours later - 50g protein shake
    2 hours later - 50g protein shake
    2 hours later - 50g protein shake (sometimes)
    2 hours later -...
  • tested it myself and it works surprisingly. I...

    tested it myself and it works surprisingly. I realized I wasn't counting alcohol calories correctly in the past kek
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    You can't spot reduce fat. But eventually your...

    You can't spot reduce fat. But eventually your face will lean out as you get leaner
  • Just curious but how does getting ED from weight...

    Just curious but how does getting ED from weight loss mean you're predisposed to losing weight easily?

    Also yeah, the leaner you get, the bigger your appetite. Huge pro tip for trying to get...
  • I'ma just say that being over 25 BMI no matter...

    I'ma just say that being over 25 BMI no matter how thicc and shredded you are is going to be bad for your heart and health
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    5,967

    don't trust people that don't eat red meat

    don't trust people that don't eat red meat
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    9
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    1,242

    Costco tends carries good protein. Been using...

    Costco tends carries good protein. Been using combat powder (chocolate) for months now
  • Replies
    38
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    8,876

    Weigh yourself everyday and average it every week...

    Weigh yourself everyday and average it every week instead of weighing yourself once a week
  • prime rib dip

    prime rib dip
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    65
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    6,191

    .5-.1% of your bodyweight per week

    .5-.1% of your bodyweight per week
  • Replies
    65
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    6,191

    I just started doing cardio few times a week for...

    I just started doing cardio few times a week for the satiety effect, gonna rely on that to get me shredded like zyzz bra
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    Only after cutting for an extended period of time...

    Only after cutting for an extended period of time where hunger goes up and its with str8 junk food lol a fan favorite is haagan daaz rockey road pint
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    6,191

    might depend on genetics but for me, I can easily...

    might depend on genetics but for me, I can easily set myself back 1-2 weeks in a day lol
  • how u gonna neg me when you dont even lift boyo...

    how u gonna neg me when you dont even lift boyo (SRS)
  • been drinking a cider past 3 days, 0 str loss....

    been drinking a cider past 3 days, 0 str loss. Might make this a regular thing (SRS)
  • I lose strength after a hard cider ...

    I lose strength after a hard cider


    nothanksjeff
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    I heard cardio is good for this

    I heard cardio is good for this
  • Seems like there's no reason to do cardio until...

    Seems like there's no reason to do cardio until you need the hunger satiety effect at lower bf%
  • sleep/stress effects on the gains

    sleep/stress effects on the gains
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