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    No... get your own fukin meals

    No... get your own fukin meals
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    Tbh I didn't think such a small variation to this...

    Tbh I didn't think such a small variation to this exercise aimed to address the OP's poor lockout would be so incredibly complicated to comprehend or provoke such controversy.

    So just forget it.
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    You lift the weight from the rack resting on the...

    You lift the weight from the rack resting on the chest, walk backwards to your stance, half-rep it up to the starting lockout and proceed. You don't walk with it during lockout.

    At the end of the...
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    Just wondering why you are lol'ing at drinking ON?

    Just wondering why you are lol'ing at drinking ON?
  • Maybe or maybe not but he makes a valid point. ...

    Maybe or maybe not but he makes a valid point.



    If you are asking which will hit the shoulders harder then in a perfect scenario they are equal as the movement is the same. In the real world...
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    Aye as we all know associating weight lifting to...

    Aye as we all know associating weight lifting to real life examples is the best way of illustrating the point....

    I didn't post this to try and argue the validity of it nor tell other people they...
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    What? no, they can be done either way. I am in...

    What? no, they can be done either way. I am in one camp, you are in the other, hence the "imo". Rippetoe teaches the OHP this way in starting strength.



    Its not "better" but it is a more...
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    You are counting reps incorrectly imo The...

    You are counting reps incorrectly imo

    The starting position for an OHP rep is with the arms in an extended position. One rep is the bar coming down, touching the chest (not resting on it), and...
  • The real question here is why are we feeding the...

    The real question here is why are we feeding the trolls..?
  • yes and no thats the answer

    yes and no

    thats the answer
  • Thread: facepulls

    by TheKoiCarp
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    679

    Pretty much the same here. I also try and do the...

    Pretty much the same here. I also try and do the negative release as slowly as possible, I feel it keeps the tension on the rear delts better and helps to prevent that loss in concentration when...
  • Thread: facepulls

    by TheKoiCarp
    Replies
    9
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    679

    Lots of vid out there teaching these, its not a...

    Lots of vid out there teaching these, its not a particularly complex movement.

    Just remember to keep the elbows high to maximise external rotation and use light weight / high reps.
  • Yes, as a warmup you can superset them easily...

    Yes, as a warmup you can superset them easily along with your light shoulder exercises. Doesn't add more time to your warmup so why not.

    Sometimes I go a little heavier with the same exercises at...
  • Too many variables for anyone to give you a...

    Too many variables for anyone to give you a absolute definitive answer.

    Stop all supplements and see this helps. If it does then start adding each supplement one-by-one and see if any of that...
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    Do them barefoot, high squashy shoe soles are...

    Do them barefoot, high squashy shoe soles are awful for deadlifting / squatting
  • Understand the basic facts written in the...

    Understand the basic facts written in the stickies.

    In terms of the minor details, listen to your body.

    Pretty much everything else is either an opinion or a personal experience.
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    This, he sounds like he's coked up 24/7

    This, he sounds like he's coked up 24/7
  • Post a vid if you want to check form. Otherwise...

    Post a vid if you want to check form. Otherwise we can only give you generic advice.
  • If you feel soreness in the lower back then you...

    If you feel soreness in the lower back then you were clearly using your lower back to lift the weight.

    Keep the back straight and static.
  • Its an understandable rule if they are getting...

    Its an understandable rule if they are getting numerous serious injuries, it isn't great advertising for a gym and a ballache to deal with, but on the other flip of the coin you can't always prevent...
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