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  • Replies
    432
    Views
    52,474

    7 Weeks Out Comp Bench 240x2 @ 10 215 3x5 @...

    7 Weeks Out

    Comp Bench
    240x2 @ 10
    215 3x5 @ 8.5

    Seated Neutral Grip DB Press
    40 2x15

    Neutral Grip Latpulldown
  • Replies
    432
    Views
    52,474

    7 Weeks Out Conventional Deadlift 405 3x7 ...

    7 Weeks Out

    Conventional Deadlift
    405 3x7

    Barbell Row (focus on scapula retraction)
    155 5x8

    Snatch Grip RDL
    225 3x8
  • Replies
    432
    Views
    52,474

    7 Weeks Out Comp Squat 380 4x3 Sumo Good...

    7 Weeks Out

    Comp Squat
    380 4x3

    Sumo Good Morning
    175 3x12

    Side Lunge
    3x12
  • Replies
    432
    Views
    52,474

    Off Season Larson Press 190 4x6 @ 7-8 PR ...

    Off Season

    Larson Press
    190 4x6 @ 7-8 PR

    OHP
    150 4x8 @ 8-9 PR

    DB Lateral Raise
    35 4x10 PR
  • Replies
    432
    Views
    52,474

    Off Season Sumo Deadlift 470 4x5 @ sub 6 ...

    Off Season

    Sumo Deadlift
    470 4x5 @ sub 6

    Pendlay Row
    155 3x12

    Face Pull
    50 4x12
  • Replies
    432
    Views
    52,474

    Off Season Comp Squat 455 3x5 @ 8 SSB...

    Off Season

    Comp Squat
    455 3x5 @ 8

    SSB Squat
    376 3x4 @ 6

    SSB Walking Lunges
    171 2x6
  • Replies
    432
    Views
    52,474

    Off Season Comp Bench 230x3 @ 7.5-8 205 3x6...

    Off Season

    Comp Bench
    230x3 @ 7.5-8
    205 3x6 @ 7-7.5

    Seated Neutral Grip DB Press
    20x20
    30 2x20
  • Replies
    432
    Views
    52,474

    Off Season - Deload Comp Squat 385 4x3 ...

    Off Season - Deload

    Comp Squat
    385 4x3

    Conventional Deadlift(Beltless)
    355 4x6

    Sumo Good Morning
    165 3x12
  • Replies
    432
    Views
    52,474

    Off Season - Deload Larson Press 190 3x3 ...

    Off Season - Deload

    Larson Press
    190 3x3

    OHP
    140 4x4

    DB Lateral Raise
    30 3x12
  • Replies
    432
    Views
    52,474

    Off Season- Deload Week Comp Squat 355 5x2 ...

    Off Season- Deload Week

    Comp Squat
    355 5x2

    Sumo Deadlift
    410 4x6

    Walking Lunges
    35 2x8
  • Replies
    432
    Views
    52,474

    Off Season - Deload Comp Bench 185 4x6 ...

    Off Season - Deload

    Comp Bench
    185 4x6

    Incline Dumbbell Press
    55 4x12

    Kroc Row
    80 2x8
  • Replies
    432
    Views
    52,474

    Off Season Conventional Deadlift 390 4x7 ...

    Off Season

    Conventional Deadlift
    390 4x7

    Barbell Row (focus on scapula retraction)
    115 5x12

    Snatch Grip RDL
    165 3x12
  • Replies
    432
    Views
    52,474

    Off Season Comp Squat 435 4x4 @ 6-7 Front...

    Off Season

    Comp Squat
    435 4x4 @ 6-7

    Front Squat Pulse Reps
    245x8
    275x8
    295x8
  • Replies
    432
    Views
    52,474

    Off Season Larson Press 215 4x3 @ 7.5-8 ...

    Off Season

    Larson Press
    215 4x3 @ 7.5-8

    OHP
    160 4x5 @7-8 PR

    DB Lateral Raise
    25 4x15
  • Replies
    432
    Views
    52,474

    Off Season Sumo Deadlift 515x3 @ 6 450 3x7...

    Off Season

    Sumo Deadlift
    515x3 @ 6
    450 3x7

    Barbell Row
    245 3x6

    Banded Face Pull
  • Replies
    432
    Views
    52,474

    Off Season SSB Squat 426 2x2 @ 7 Comp...

    Off Season

    SSB Squat
    426 2x2 @ 7

    Comp Squat
    395 6x2

    SSB Walking Lunges
    61 2x10
  • Replies
    432
    Views
    52,474

    Off Season Comp Bench 215x4 195 3x7 ...

    Off Season

    Comp Bench
    215x4
    195 3x7

    Incline Dumbbell Press
    45 4x15

    Kroc Row
  • Replies
    432
    Views
    52,474

    Off Season Conventional Deadlift 370 4x8 ...

    Off Season

    Conventional Deadlift
    370 4x8

    Barbell Row (focus on scapula retraction)
    100 5x15

    Snatch Grip RDL
    135 3x15
  • Replies
    432
    Views
    52,474

    Off Season SSB Squat 401 4x2 @ 6 Comp...

    Off Season

    SSB Squat
    401 4x2 @ 6

    Comp Squat
    375 8x2 @ 1

    Walking Lunges
    25 2x12
  • Replies
    432
    Views
    52,474

    Off Season Larson Press 205 5x4 @ 7-7.5 ...

    Off Season

    Larson Press
    205 5x4 @ 7-7.5

    OHP
    150 4x6 @ 6.5

    Tricep Extension
    40 3x15
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