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Type: Posts; User: EjnarKolinkar

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    OK so I'm too late for the excitement. I'll just...

    OK so I'm too late for the excitement. I'll just pass but answer the OP.

    I like a full gym just not 2x overbooked. Lots of older folks in my gym which is pretty motivational. I can see you raised...
  • Nice work. Glad you are getting into better...

    Nice work. Glad you are getting into better habits.

    I'm not posting much, but I might start a log. I like the accountability.
  • Good luck with your cutting and the new program. ...

    Good luck with your cutting and the new program.

    I'd do same general idea behind what MG5 said and see how it goes and adjust further if I needed to if it was me FWIW.
  • Nobody is particularly energetic while losing a...

    Nobody is particularly energetic while losing a ton of fat to escape obesity.

    Stop worrying so much and focus on building eating habits you can live with for the rest of your life. With the...
  • Back is looking really thick. Thanks you for...

    Back is looking really thick. Thanks you for sharing your work.
  • Still though, give yourself credit for going to...

    Still though, give yourself credit for going to the gym regular.

    Moving more and lifting will really help you to feel good and stay strong as you work to manage your eating a bit more effectively.
  • I joined a new gym less than a mile from my place...

    I joined a new gym less than a mile from my place about a month ago. It's been great to have one so close.
  • Pics? Please coat with baby oil first.

    Pics? Please coat with baby oil first.
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    I think the black them is gone, at least I can't...

    I think the black them is gone, at least I can't find it.
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    Probably have to experiment to find out for...

    Probably have to experiment to find out for yourself.
  • I sure hope so. So much hard work, they all...

    I sure hope so. So much hard work, they all deserve success.
  • If I go over the hump to Pahrump they wont have...

    If I go over the hump to Pahrump they wont have any kind a bucha. Place trades primarily in dust and sadness.
  • Sticky: The main thing with body fat is to keep it...

    The main thing with body fat is to keep it simple. You estimate where you are at, make some plans and then forget about %. It's just one of too many data points you can get caught up in.

    Frank...
  • I think the correct answer is that it varies. Its...

    I think the correct answer is that it varies. Its certainly important to avoid injuries.
  • Nice work. My gainz are intact a well, well...

    Nice work. My gainz are intact a well, well almost.
  • Yep, training drives size. People yo-yo diet...

    Yep, training drives size. People yo-yo diet focusing on short term nonsense and undermine their training. Untrained height-weight proportionate folks eating normally (plus a little) would be so much...
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    Sticky: How's the surfing been this year?

    How's the surfing been this year?
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    I agree here. After 1-2 years on a keto plan I...

    I agree here. After 1-2 years on a keto plan I built habits to eat that way. It did not directly support my eating for the rest of my life.

    I wish I practiced eating the way I would eat to...
  • Sticky: There really isn't a device that will accurately...

    There really isn't a device that will accurately measure to .8% body fat. Keep it simple and don't get hung up on precision.
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    Excess fat is not generally recommended. Perhaps...

    Excess fat is not generally recommended. Perhaps review the most widely proven principles of resistance training and a pursue a well rounded diet.

    Folks in a hurry for results often spin their...
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