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Type: Posts; User: Garage Rat

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    You look pretty good. Diet looks fine,i...

    You look pretty good.
    Diet looks fine,i personally like balanced macros like that.
    If your goal is to gain muscle it's a long process that one has to be patient with.
    A five pound gain of pure...
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    I think it's possible and will work the lats but...

    I think it's possible and will work the lats but not quite the same as regular pull ups.
    You are as you know disconnecting the lower arm so this might be similar to a pull over machine pulling the...
  • Just to add many old school bodybuilders drank a...

    Just to add many old school bodybuilders drank a lot of milk up to a gallon a day to gain weight so suffolk punch's advise is a good one for you.
    How do you know you have 10% body fat and only train...
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    The EZ curl can be good IMO. It's all in the...

    The EZ curl can be good IMO.
    It's all in the feel you get where your trying to target.
    I also use the V part for overhand an grip it just feels good for me.
    I have a rackable OLY EZ curl bar so...
  • Here's what i do. Lay over a BOSU ball and i use...

    Here's what i do.
    Lay over a BOSU ball and i use a kettle bell in each hand.
    The BOSU molds to your back in a natural way,i have the back of my head touch the floor and the kettlebells because of...
  • Im very lucky I've had a garage gym for the past...

    Im very lucky I've had a garage gym for the past 20+years.
    Things like this event and other stuff in the gym make me happy i have it.
    If i didn't have my gym i would of been doing what i could to...
  • I hope they are not still taking money out of...

    I hope they are not still taking money out of your account.

    Home gyms will now be the thing.
    We don't know when another event like this will occur down the road.
    Commercial gyms are great but...
  • The stronger you get the less accurate and most...

    The stronger you get the less accurate and most of the time they will just give you a ball park estimate could be 10-20 pounds either way.
    Basically impossible to give an exact prediction of a ORM....
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    Theres no universal rate really. It depends...

    Theres no universal rate really.
    It depends where you go to train and level of experience and education.
    Many commercial gyms have a flat rate with package incentives.
    At one time i remember 24...
  • Looking from a body building stand point IMO you...

    Looking from a body building stand point IMO you need to work inner and upper chest both of which can be harder areas to develop.
    You need good technique and to be able to feel what your doing in...
  • Yokel above reply ^^^has the best advise IMO....

    Yokel above reply ^^^has the best advise IMO.
    After you reach a goal weight stay there and try to build some muscle to fill out a little.
    It will only so much.
    Getting rid of the loose skin will...
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    Lots of good answers above^^^. Natural...

    Lots of good answers above^^^.
    Natural bodybuilders can't assimilate as much protein as professional bodybuilders.
    Your intake will be much lower than what you read in many articles of eating one...
  • No i don't have experience on that particular...

    No i don't have experience on that particular nautilus only the old type that used chain instead of cable.
    The bottom line though if your body building and can feel the target muscle working well...
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    Pretty good BP. If bench press strength is your...

    Pretty good BP.
    If bench press strength is your goal you should focus on all the muscle that contributes to it.
    Upper back,triceps,delts all the way around and even some forearm grip work.
    If...
  • Work delts and upper lats. Widen the upper body....

    Work delts and upper lats.
    Widen the upper body.
    If you can do this your waist will actually appear narrower.
    You would create that X shape that bodybuilder strive for.
  • Get a pair of loadable dumbell handles. Pretty...

    Get a pair of loadable dumbell handles.
    Pretty cheap.
  • I have a EliteFTS plate loaded chest supported...

    I have a EliteFTS plate loaded chest supported row and love it for back and rear delt work.
    I feel i can focus easier on the CSR on the working muscle because of being very stable on the bench and...
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    I call them cable lat pull ins. I use separate...

    I call them cable lat pull ins.
    I use separate handles that have long loop on each handle so when i pull in i can go past the waist for a full contraction of the low lats.
    You can maneuver your...
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    It's possible. You need to think in the long...

    It's possible.
    You need to think in the long term,years not months.
    Arm need to be a priority in your training if thats your goal.
    I would say still train everything else but maybe one or two...
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    You have to do the work. No one can help you...

    You have to do the work.
    No one can help you other than share info.
    It's up to you to implement that info.
    A diet and training journal to start.
    Set a long range goal and many short ones along...
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