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  • Bulk/Cut? Out of the gym for 2 years need advice??

    Been out of the gym and really inconsistent for over 2 years now. Getting back into it the last couple weeks and just wondering whether I should cut or bulk.

    5"9
    175-180 ( no scales)
    S - 130kg...
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    6
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    280

    Not sorry

    Not sorry
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    6
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    280

    Sorry

    Sorry
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    6
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    280

    Spamming to 50 posts

    Spamming to 50 posts
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    216
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    10,471

    Simple is as simple does

    Simple is as simple does
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    7
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    2,732

    Add in some higher rep sets at a lighter weight....

    Add in some higher rep sets at a lighter weight. Maybe add in a 3 x 6-8 on one of your bench days
  • Quarantine got me looking skinny fat

    Quarantine got me looking skinny fat
  • Finding Nemo I don't like fish

    Finding Nemo

    I don't like fish
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    61
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    2,003

    Make sad

    Make sad
  • Facts

    Facts
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    17
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    410

    It definitely has positive benefits but asking...

    It definitely has positive benefits but asking whether it works or not is hard to answer without knowing what you've heard it does
  • It could be that your flaring your elbows too...

    It could be that your flaring your elbows too much on your "wide" grip bench. Find a position that's more comfortable with your elbows tucked in and maybe try a slightly narrower grip.
  • ****ed up my wrist over the weekend, dislocated,...

    ****ed up my wrist over the weekend, dislocated, popped it back in myself but still pretty sore

    Managed to get my squats done with modified form, but no hope if bench or rows
    Squats-50kg 1x5...
  • Week 3-Friday Started back squatting a decent...

    Week 3-Friday

    Started back squatting a decent weight. Finally was able to complete week 1 day 1 of madcow on squats :P

    Squats-50kg 1x5
    60kg 1x5
    75kg 1x5
    85kg...
  • Starting out with some warm ups to get my knee...

    Starting out with some warm ups to get my knee moving.
    Light leg curls and leg extensions. And then 10-15 minutes of stretching.

    Squats- Bar 1x20
    40kg 1x15
    60kg 2x5
    ...
  • Modified MadCow Log (Starting from Week3)

    I'm starting this log on week three because I kept forgetting to start -_-

    Previous Maxes

    Bench- 92.5kg

    Squat-120kg/130kg

    Deadlift-170kg
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    Just get in enough calories, you'll probably need...

    Just get in enough calories, you'll probably need about 3k.

    1 gram of protein per lb of bw so anything over 150 is fine. Eat eggs, lean meat, whey, milk, cheese, greek yogurt etc and just fill the...
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    Do you know how lean the beef is? like 93/7 etc....

    Do you know how lean the beef is? like 93/7 etc. If so just search for it on myfitnesspal
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    It's not essential but your body will be able to...

    It's not essential but your body will be able to absorb more protein after a workout(Protein synthesis is increased)

    And no it doesn't have to be a shake, most people just use it post workout...
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