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Not sure what I did wrong but my request was skipped over.

Can someone please provide me an estimate based of my 2 recent pictures in Bodyspace?

6' 200-lb

Thank you!

Bit of background. I am doing Madcows Incline Bench Press version. I need some help programing accessories effectively. I find programming accessories easier on 4 day work weeks because you can...

Perhaps the binging is because you are removing it completely? Perhaps your calorie deficit is too large? You can enjoy foods in moderation when dieting.

Looking for bodyfat estimate. Sitting at 200 lbs, 6'. Recent pics uploaded today.

My goal is 12% - 15%. What do you think? I'm guessing 18% but I'm not an expert.

Looking for current estimate.

6' 197lb

Front side and back uploaded in bodyspace.

Thank you for your time.

Appreciate the advice. My plan is to record all deadlift and squat sets moving forward.

Appreciate the thorough response. I will revisit that technique once I get back into the 300's.

Appreciate your time. Thank you.

This one is a bit better but for some reason YouTube keep cutting the lockout out. In saying that, I am primarily concerned with my form at the bottom of the squat. Does my lower back seem OK in the...

Weird. I'm going to try re-uploading it. It is a full rep on my phone.

I plan on progressing my squat and deadlift by 10-lbs per workout on SS until I am back in the 300's but I need to ensure my...

I could. But I'd prefer to lock down my form and work my way back up. This is the first time I have squatted and deadlifted in a couple months. I had a slight disc bulge from falling on my ass in the...

Back with updated form. Removed the lean.

Advice? My hip drive is slow at the moment due to pulled groin, but general form is there.

https://youtu.be/GTCz9AB2Wnw


Also, do you see any...

Really appreciate it. I'll report back tomorrow with a new video.

That's what I figured. Didn't think to narrow my astance. I'm having a hard time driving my hips towards the bar to create the wedge without lowering them. Anything I can be doing to help with this?

New to sumo. Trying to grasp establishing the wedge before initiating the pull. Could really use some pointers from you more experienced lifters. It feels wrong.

Appreciate it immensely.
...

Creamer!!!!

To be honest, when I made this post I did not have anything other than some olympic 45's. Since then, I gained access to a bar and some more olympic plates. I just won't be able to do heavy fives,...

I can deadlift, squat, OHP, barbell row, pull ups, push-ups. I just can't figure out how I can do BP without a bench.

Gyms where I live have been shut down for 4 weeks. Typically the advice has been to eat at maintenance and maintain during this period. However, what I am wondering is could I take this opportunity...

This ^

Lmao. The places we went were especially generous! My 2 year old scored like 10 full size chocolate bars. When I used to go myself I was lucky to get one.