Type: Posts; User: Kid-Rizzo
that really helps
Okay I"ve decided to get back in shape. Here is a question I"ve struggled to get answered for a while. Whenever I"m lifting heavy and my workout calls for reps of 6-8 what percentage of my...
Thanks guys for the posts this sideways pic of me was at 260 and I"m down to 240 however my goal is 225 by jan 19th. I just found out about this site and thus far its the greatest thing ever. Btw...
Hey thanks thats exactly what I needed to know