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Type: Posts; User: Kid-Rizzo

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  • 03-20-2009 09:56 AM

    Thread: What percentage?

    by Kid-Rizzo
    Replies
    3
    Views
    757

    thanks

    that really helps
  • 03-20-2009 09:45 AM

    Thread: What percentage?

    by Kid-Rizzo
    Replies
    3
    Views
    757

    What percentage?

    Okay I"ve decided to get back in shape.


    Here is a question I"ve struggled to get answered for a while.

    Whenever I"m lifting heavy and my workout calls for reps of 6-8 what percentage of my...
  • 12-17-2008 12:22 AM

    Thread: **Transformations from FAT to FIT**

    by Kid-Rizzo
    Replies
    10,355
    Views
    6,984,977

    Thanks

    Thanks guys for the posts this sideways pic of me was at 260 and I"m down to 240 however my goal is 225 by jan 19th. I just found out about this site and thus far its the greatest thing ever. Btw...
  • 12-14-2008 04:13 AM

    Thread: *** Deadlifting 101: Instructional videos ***

    by Kid-Rizzo
    Replies
    808
    Views
    1,337,212

    Sticky: Hey thanks thats exactly what I needed to know

    Hey thanks thats exactly what I needed to know
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