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HBBS - 105kg x 4,4,3 - 1

CGBP - 80kg x 3,4,3 - 0

Rear Delt Raise - 10kg x 13,11

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OHP - 40kg x 3 x 4 - 1

Had yesterday off because I was supposed to go in the morning but felt really nauseous, and I gave blood in the afternoon and didn't want to deadlift after that as I always go light headed...

Today went quite well actually, bench felt great and I got a PR.

CGBP - 80kg x 3,5 PR, 4,3,2,3 - 1

Front Squat - 95kg x 2,2,2 - 0

Overhead Facepull - 27kg x 12,10

Front Squat - 95kg x 3,3,2,2,3,2 - 0

SLDL - 127.5kg x 5,5 - 1 - felt quick

Neutral Grip Pullups - BW x 6,5

OHP - 37.5kg x 8,6 - 1

HBBS - 72.5kg x 2 x 3 - 1 - these are designated as triples, nowt more.

BOR - 60kg x 9,8

Rear Delt Raise - 10kg x 2 x 11

HBBS - 100kg x 6,4,5 - 1

CGBP - 75kg x 7,4 - 1

Rear Delt Raise - 10kg x 2 x 10

SLDL - 122.5kg x 7,5 - 0 - these are so much slower than my regular deadlift, never knew how much I used my quads.

Low Bar GM - 62.5kg x 8, 7 - 0

Chins - BW -5kg x 7,6

Changed from doing...

Close Grip Bench - 75kg x 7,6,4,4,3

Front Squat - 90kg x 5,4

DB Upright Row - 14kg x 8,8

Front Squat - 90kg x 6,5,4,4,4 - 1

SLDL - 122.5kg x 6,6 - 1

Neutral Grip Pullups - BW -5kg x 7,6

So i've been absent over Christmas just because they've all been light workouts with no overload, no point logging.

Currently sitting at around 197-198lbs at around 16-17% bodyfat (being...

Yeah exactly the same!

Really like them. Need a better dip belt though, I've been using a chain one from MyProtein, it can cut into my thighs a little bit when I get up towards 50kg.

Last overloading session of the block before a deload. I'll be starting my strength block in just under two weeks due to equipment limitations over christmas.

DB Bench - 30kg x 3 x 8

Hip Squat...

Cheers, appreciate it.

Today went well:

Hip Squat - 48kg x 13,10,10,9

Incline Bench - 62.5kg x 9,8,6

Facepull (Low-High) 32.5kg x 16,13

Block pulls yesterday were tough as expected.

Comp Block Pull - 140kg x 8,7,6,5

HB Good Morning - 55kg x 9,8 - just threw a belt on for these as I was so fatigued.

DB Row - 30kg x 13,9
...

Gruelling workout today but all in all happy with how things went.

Incline Bench - 62.5kg x 10,9,7,7,5,6,6,6 - 0 - like with my squat i've added 2.5kg and a rep (at least) to my previous 10RM...

So today was one of those workouts that made me question my existence, it was that difficult.

1 Rep in Reserve all sets:

HBBS - 92.5kg x 10,8,8,6,5,6,5 - 0 - my 10RM starting this cycle was...

Cheers bud, just plodding along.



Yeah I've always struggled with sleep. I usually have around 45 minutes restlessness if I get 7 hours sleep. I've found what helps me is:

- no electronics...

Have you looked at the RP Autotemplates for diet? I've heard really good things for weightloss!

DB Bench - 30kg x 9,7,6 - 0 - feeling the fatigue building up which is great as I'm heading into the final overloading week next week.

Hip Squat - 40kg x 2 x 5 - 1 - easy

Lat Pulldown - 55kg x...

Hip Squat - 46kg x 10,10,8,10 - 0

Incline Bench - 62.5kg x 7,7,6

Upright Row - 32kg x 15,15

Ab Roller - BW x 15,13