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    Sorry about your knee Shane, for the record I...

    Sorry about your knee Shane, for the record I thought you did awesome on the challenge, I dont know what target group it was intended for but as far as I am concerned it was a win for you. Great job...
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    Epic work in here as always. I have been finding...

    Epic work in here as always. I have been finding your battle to lose a few pounds interesting as I am trying to lose some myself, however I am not watching the scale so much as my waistline. I think...
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    Today..Earlier Weigh in 169.8 lbs Program:...

    Today..Earlier

    Weigh in 169.8 lbs

    Program: T Nation: "Three Days A Week Is All You Need" ....
    https://www.t-nation.com/workouts/3-...s-all-you-need

    Day 3

    Warm Up: little bit of freestyle...
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    Hi Shane!, Im going to try that toes up RDLs next...

    Hi Shane!, Im going to try that toes up RDLs next de-load...just what do I have in store :D!!
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    Outright avoiding or eliminating things that...

    Outright avoiding or eliminating things that could hurt/dont work for me


    For example, I dont bench press at all, has never been a good exercise for me, I have switched to floor presses with a...
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    Hi Trent I sold my GHD stand last year, as it...

    Hi Trent

    I sold my GHD stand last year, as it got very low use, so I think the good morning is a decent sub for extensions. I have a wall mount fold out squat rack with safeties, and a nice...
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    Program: T Nation: "Three Days A Week Is All You...

    Program: T Nation: "Three Days A Week Is All You Need" ....
    https://www.t-nation.com/workouts/3-...s-all-you-need

    DAY 2

    Warmup: Freestyle jump rope for 10 min...got a good groove going here,...
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    Thanks fellas, bike ride did not happen, I did...

    Thanks fellas, bike ride did not happen, I did get on the rower and did 500m x 4 with a 55 sec rest. I out to try and maintain a 2:00 split. It was phugging awful and good in the same way:D

    I have...
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    Hey Stinner Hope your not slacking off too...

    Hey Stinner

    Hope your not slacking off too much here :D!

    Good work on all around,

    The landmine calf work is interesting, not sure I noticed that before, sooner or later my dumbbells are...
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    76,778

    Program: T Nation: "Three Days A Week Is All You...

    Program: T Nation: "Three Days A Week Is All You Need" ....
    https://www.t-nation.com/workouts/3-days-a-week-is-all-you-need

    Today, earlier

    Warm Up: Freestyle jump rope, 10 minutes worth,...
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    Hi Shane, thanks, I would like to buy a swiss...

    Hi Shane, thanks, I would like to buy a swiss bar..cash is tight, so I think I can scrounge most of the materials at work to make a custom unit...stay tuned. As far as the waist, I think diet...
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    Normally its scary in a fun way....like an...

    Normally its scary in a fun way....like an amusement park ride that you know will turn out OK so long as you keep your arms and head inside the ride...thrilling.

    Now its just plain scary.
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    Earlier: Warm Up: free style jump rope 10-15...

    Earlier:

    Warm Up: free style jump rope 10-15 minutes, Catalyst atheletics warm up: minimal

    More Warm UP: Simple Snatch Complex; Snatch High Pull+Power Snatch+Snatch, several sets with light...
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    Good idea on shelving the running for awhile. I...

    Good idea on shelving the running for awhile. I ran this morning (intervals for the first time in a year or more) and I think I am going to pay for it later on. Geez... What kind of work would be...
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    Good advice from Congore This is the program I...

    Good advice from Congore

    This is the program I am using right now, for a busy mature lifter this is another option:

    https://www.t-nation.com/workouts/3-days-a-week-is-all-you-need

    Cardio:...
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    This morning earlier Warm Up: Free style jump...

    This morning earlier

    Warm Up: Free style jump rope 10 min or so, Catalyst athletics...abbreviated.
    More Warm Up: Hang power cleans, several sets of triples with 40kg, to grease the groove.
    ...
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    Thanks for the positive comments fellas! I...

    Thanks for the positive comments fellas!

    I think one of the big goals of fitness is to learn to be humble and accept your limitations and not compare, but not give up/give in either, which is a...
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    Has any one bothered with REITs, or any Notes...

    Has any one bothered with REITs, or any Notes investing?
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    Good to see that heavy work is not bothering your...

    Good to see that heavy work is not bothering your ankle Trent!

    and also very nice work on those presses, those are super strong numbers for sure....I does not suprise me that you are capable of...
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    Any normal human is press limited. For example I...

    Any normal human is press limited. For example I can clean 70kg no problem, but my best jerk is a 61kg, I can only mil press maybe 50kg for 1...I know... weak. For me to rep clean and...
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