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Type: Posts; User: insanmiac

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  • Thanks for all the advice brother. I do loads of...

    Thanks for all the advice brother. I do loads of push up variations and have maxed out my IST everything else at the moment is just for fun. Currently track my calories and protein mainly as well as...
  • Thanks brother I know it’s not much but I...

    Thanks brother I know it’s not much but I primarily do incline dumbbell and push-up variations so I was pretty proud of my numbers. I’v maxed out my IST for my age and I lead the PT at our poolie...
  • Haha ouch brother I mean you aren’t wrong but I’m...

    Haha ouch brother I mean you aren’t wrong but I’m only 140lb tops
  • My marine recruiter has told me to stop heavy...

    My marine recruiter has told me to stop heavy deadlifts and squat recently because I ship to bootcamp in a few weeks but my max bench is 205, max deadlift is 405 and Squat is 225
  • Should I go back to doing 4 sets of 8-12 reps and...

    Should I go back to doing 4 sets of 8-12 reps and on heavy days 4 sets of 6? That’s what I used to do. Either way my overall sets would still be high due to having around 30 exercises. Will you help...
  • My main problem is narrowing down the exercises I...

    My main problem is narrowing down the exercises I do, also I enjoy the gym so I don’t mind spending time there
  • Makes sense

    I tend to go till failure on last set but often don’t rest much between sets because I like high intensity so perhaps my failure isn’t as true as it’s seems
  • Too much volume?? 100-200 sets on push and pull days

    So I’ve toyed around with plenty of different set and rep ranges for each workout over the years but one thing that has stayed consistent is my supposedly high overall volume. I currently do a push...
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