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Oh I must be confused then

"homeostatic system attempts to balance out fat loss with water retention"
SO I just need to wait it out for my body to drop it, and drinking more won't help, its a...

I see. Being so fat I guess it's more for lean people in cat 1 or 2.
Thanks for your advice.

Should I drink a bit more water, maybe another litre?

Ok will do. This is just such an extreme diet I wanted to make sure I wasnt making a mistake that was stopping me before I did a month of it and wasted my time. Thanks for the advice.
I was also...

I might give this a few more weeks then switch to IIFYM, this is such a hard diet. I never had cravings like this on IIFYM, I can see myself becoming weak oneday and binging.

But this is more like a 1500 calorie per day deficit.

What could it be though, I should be in a huge deficit, could just be water?

Should I stop taking creatine? I have 5g per day.

Its going to be hard to stay on it a month without losing weight...

I am on PSMF and I started at 5'10 124.4kg
My first week I lost weight and weighed 119.1kg, obviously most being water.

This entire week I have lost 100g. I weighed 119.0kg this morning to finish...

I am on psmf and I got bad news and haven't been able to eat food.
I was wondering if I should force the food down or if because I'm so fat I won't lose much lean mass if I just finish the day on...

Thanks so much for taking the time to do that.

Are BCAA's okay on PSMF? I couldnt see them in the book.

Thanks heaps, ill worry about trying to use the calipers when im leaner then.

When you guys measure with tape where are the areas you do? Across the belly button, chest?

Quick question guys.
I went to measure my bodyfat today, and I am so fat I cant pull skin for the stomach and leg ones. Do I just clamp down on the fat, or will that just give an inaccurate reading?...

I will be doing lyle mcdonalds RWL soon and it mentions crystal light as a limitless addition to water for flavour, we dont have it in Australia

Would something like tang substitute, I assume not...

Will buy some of that right now, thanks so much.


Are bcaas allowed during it?



I am going to this time, I usually only had my own willpower but now I have an actual condition I need to...

Awesome thanks so much.

Really considering the protein fast for 2 weeks then transitioning into a normal diet. I am so fat right now I am sure I could stand it. When you come off of it, do you...

Ill be honest with you guys. Right now I drink zero water, all I drink is coke, and orange juice ect. When I cut I drink 3 litres of water a day, I am going to lose alot of weight in the first few...

I'm 5 10 125kg.i need to lose weight and had a few quick questions.
Because I am so obese can I adopt a really aggressive deficit at the start then when I get to say 100kg bring it back up a bit? ...

So weigh foods like meat after cooking, and everything else before cooking?

I didnt know that, thank you very much. So I could have said I was getting 7oz of chicken and was really getting 6 or something?

oh wow maybe that was it, I weighed all my food after cooking it, are you meant to do it raw?

Thats exactly what I thought, I thought because I was SOOOOO much heavier than I should be, the first however amount should melt off and I would be in the 90s before it got hard.
I weighed my food...