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Okay so before I start with the meal plan I want to say that I used to be a chubby little guy but mostly baby chubby which all came from when i was about 12 where I would eat like ****. But then i...

Does anyone know any facts on creatine and its impact on hair? Or do any of y'all have any experience with this?

Is it better to drink Whey protein and creatine in the same bottle? Or is it better to have 2 separate drinks? I drink my protein with milk instead of water if I mix them into one should I just...

All these different answers I get when looking this **** up is annoying sl. Im not overweight but I do have some body fat i would like to get rid off but at the same time NOT LOSE MUSCLE. What's the...

What diet and exercise should i do to not lose weight, but burn fat and not lose muscle at the same time??
I started eating less junk food because i ate junk food A LOT but i don't do that no more....

Im 15 and i started to go to a gym last Friday. On Tuesday me and my friend did Biceps. I dont know what is going on but the inside part where your biceps and forearm is connected to (not elbow, the...