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Type: Posts; User: gomez26

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    u were right the first time. he never...

    u were right the first time.

    he never trained like that himself.

    those methods can work well for a month or 2.

    i hope you look foward to the next few months.

    keep us posted
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    23,750

    yeah its one thing to have a gut if youre a mass...

    yeah its one thing to have a gut if youre a mass monster like ronnie, but on a mid-size guy its gotta eventually give if it dont improve. maybe if he practiced holding it in more it would have been...
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    243
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    23,750

    shaun from front, phil from back, will prolly...

    shaun from front, phil from back, will prolly come down to 1 point.

    phils midsection is bad, its one thing to have distention if youre a mass monster but phil aint
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    23,750

    when are the replays available? are there any...

    when are the replays available?

    are there any hq pics like from flexonline in previous yrs?
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    243
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    23,750

    weider should be turning in his grave to have his...

    weider should be turning in his grave to have his name attached to such a farce
  • i got dex winning this. toss up between bonac...

    i got dex winning this.

    toss up between bonac & ced for 2nd.

    surprised roelly is in that final 4 callout, biggest guy onstage but smooth.



    crappy camerawork as usual.
    every yr the same...
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    148

    Question for Arc Welding brahs

    ...Got a new unit today but it takes several strikes (average 8 or so) to arc up each & every time, even when on max current.

    Once it arcs up it welds fine, just takes numerous strikes to get...
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    1,433

    i dont believe there are any studies on it,...

    i dont believe there are any studies on it, highly doubt it would make a difference.

    i dont think it works that precisely, the exact mechanism of hypertrophy is still a mystery to scientists....
  • i would judge by how the target muscle actually...

    i would judge by how the target muscle actually feels during/after the set.

    try a range of styles & dont be afraid to regularly use a few different styles.

    dont get into the mindset of having...
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    43
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    19,628

    whats goin on? where are the flame wars? ...

    whats goin on?

    where are the flame wars?

    where are the red lines?
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    1,065

    People are used to mainstream media jumping all...

    People are used to mainstream media jumping all over a good political scandal for short-term ratings gain regardless of 'tilting'. The magnitude of bias shown in this campaign should scare the...
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    Play around with grip width. Or try db's as...

    Play around with grip width. Or try db's as mentioned.
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    op, u might wanna try lat shrugs on a dip stand...

    op, u might wanna try lat shrugs on a dip stand also
    http://forum.bodybuilding.com/showthread.php?t=588364&highlight=dip+shrugs
    the line of pull is the same as the pullup shrugs i suggested earlier...
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    do pull-up shrugs instead. start from bottom...

    do pull-up shrugs instead.

    start from bottom of a pullup then lift your body as high as it will go without bending elbows. this is a more natural movement because line of force is up/down in...
  • crappy camerawork, distracting backgrounds etc...

    crappy camerawork, distracting backgrounds etc are all tools the ifbb use to make it harder for viewers to accurately compare to get away with screwing certain competitors down a few placings or...
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    1,315
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    148,717

    easy win for heath. dogshyt camerawork as...

    easy win for heath.

    dogshyt camerawork as usual. during phil's bdb - camera showed him from the side. every yr the same shyt. im convinced they deliberately dont want us to see the best views...
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    1,315
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    148,717

    pity theres no countdown like in previous yrs. ...

    pity theres no countdown like in previous yrs.
    no play button icon either - makes u think its just an ad image not a webcast interface.
    just to verify - do u need an account to sign in?
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    1,286

    growth itself causes stretch marks not any...

    growth itself causes stretch marks not any particular exercise. it seems that the dips gave u good results so the question is do u want more growth.
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    its not ingrained. its just a general guide & a...

    its not ingrained. its just a general guide & a good starting point.
    u make adjustments based on experience.


    gaining muscle optimally requires a mix of tension, workload & fatigue factors. ...
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    u dont have to vary exercises. varying...

    u dont have to vary exercises.
    varying workload & how close / how often u push yourself to maxing out is enough for periodization.

    u should try many variations of exercises to see which suits u...
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