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  • Thread: Vascularity

    by Daniel1836
    Replies
    3
    Views
    593

    Low body fat..and if you train arms very...

    Low body fat..and if you train arms very frequently or with a ton of sets they'll pop out
  • Replies
    22
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    1,211

    I wouldn't choose just one, mix it up. Pushdowns...

    I wouldn't choose just one, mix it up. Pushdowns work the lateral head giving it that "horseshoe" definition.
    Upward extensions work the long head giving thickness to the outer arm.
  • Replies
    11
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    817

    I second the reverse grip curls. To target the...

    I second the reverse grip curls. To target the forearms more tuck in your thumb instead of wrapping it. As an added benefit I get added vascularity on the forearms.
  • You eat the same stuff that got you there, but...

    You eat the same stuff that got you there, but hopefully by then you'll have more knowledge on when you can deviate.
    Fitness is a lifestyle not a destination if it is to be sustainable.
  • Hey man, just curious are you doing 5 reps on all...

    Hey man, just curious are you doing 5 reps on all sets? If so you're training like a powerlifter. Hypertrophy zone is more 8-12.
  • Replies
    162
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    41,409

    Need to add some mass on upper pecs.

    Need to add some mass on upper pecs.
  • Replies
    4
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    560

    Exercises for Traps

    Anyone know any exercises that target the part of your traps that extend from your shoulder climbing towards your neck?

    I've been doing heavy shrugs for a while now, and that has resulted in gains...
  • Replies
    19
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    1,495

    It may be useful to track your fat loss through a...

    It may be useful to track your fat loss through a weekly picture (a front facing pose in good lighting), so you can see visually the differences over time.
    Remember what gets measured gets managed.
  • Unfortunately when it's the norm that people eat...

    Unfortunately when it's the norm that people eat unhealthy and whatever they want to, you stand out by going against the grain.
    People comment because you shine a light on their shortcomings and put...
  • Replies
    11
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    1,358

    He's probably trying to help, but don't do that....

    He's probably trying to help, but don't do that.

    At your height and weight the problem is probably not that you're eating too much food.
    I'm 3 inches shorter than you and weigh more.
    You should...
  • Method for getting huge: 1. Lift Heavy 2....

    Method for getting huge:
    1. Lift Heavy
    2. Progressive overload (increase load of weight on your lifts every week)
    3. Eat in a calorie surplus with adequate protein
  • Replies
    13
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    1,387

    Depends what you are training for: Strength: 1-7...

    Depends what you are training for:
    Strength: 1-7 reps
    Muscle Size: 8-12 reps
    Endurance: 13+ reps

    If you have the goal of packing on muscle as many do. Aim for 12 reps.
  • To really target the brachialis you can do a...

    To really target the brachialis you can do a variation of hammer curls where you lift it diagonally toward your opposite shoulder rather than straight out in front of you.
    I think they're called...
  • Replies
    4
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    1,510

    I have a feeling the problem is your routine....

    I have a feeling the problem is your routine.
    You should be aiming to eat 1 gram of protein per pound of bodyweight.
    But as for your training, you should use a weight where your muscle physically...
  • Replies
    55
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    3,679

    The reason why I like it is because it makes...

    The reason why I like it is because it makes staying lean easier.
    And it's not even very hard, to push your first meal 5 hours or so after you wake up.
    And as soon as you get used to it, you find...
  • Replies
    9
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    1,029

    Odd that your barbell bench is stronger than your...

    Odd that your barbell bench is stronger than your dumbbell. Usually it's the more difficult exercise. I would say get as strong as you can and your muscle will be forced to grow. What is your routine?
  • Replies
    5
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    956

    Different exercises may hit the muscle from...

    Different exercises may hit the muscle from different angles.

    For example I thought I hit a plateau doing downward tricep extension, only when I switched to an upward extension did I make gains on...
  • Thread: Fasting

    by Daniel1836
    Replies
    16
    Views
    1,432

    Going for more than 24 hours regularly without...

    Going for more than 24 hours regularly without protein might play with your muscle gains if that's your goal, not drastically but not optimal.
  • Use sea salt not table salt.

    Use sea salt not table salt.
  • Replies
    7
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    1,317

    Sounds like tennis elbow. I got this from doing...

    Sounds like tennis elbow. I got this from doing heavy barbell curls. It happens when you curl bending your wrist rather than keeping a straight wrist form.
    I train regularly so it never really went...
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