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Type: Posts; User: drudixon

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  • Not being rude, just I see little value in most...

    Not being rude, just I see little value in most of the exercises you do. 5*5 high bar squats and rdls could replace almost your entire leg day. You look good, just there's more bang for your buck...
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    1 yes 2 yes you can provided you add safely 3...

    1 yes
    2 yes you can provided you add safely
    3 your program is great. Regardless of what anyone else below says, don't second guess your trainer now. Feel the movements. Feel your joints and...
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    So then when grip fails 100+ lbs before back...

    So then when grip fails 100+ lbs before back does, how do you train back?
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    Cocaine sales, ftw

    Cocaine sales, ftw
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    Unless you are trying to squat the bar up, I...

    Unless you are trying to squat the bar up, I can't see how it would hurt your knees. Done properly, the hamstrings, a bi articulate knee and hip extensor, do a tremendous job stabilizing the knees.
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    Make sure that thumb runs length of the bar...

    Make sure that thumb runs length of the bar before wrapping. Also, don't press the thumbnail. I wouldn't use it for any kind of volume, just heavy singles. For getting used to, it doesn't hurt now...
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    Until bodyfat, exercise type or frequency are a...

    Until bodyfat, exercise type or frequency are a tracked Stat, the programmers have no way to add variables to what is presently a pass fail grade.
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    Porker!

    Porker!
  • In general, very light cardio is OK. It's more...

    In general, very light cardio is OK. It's more for peace of mind and active recovery than losing weight. Learning the lifts and gaining muscle should be priority. Also, switch from using the scale to...
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    No worries there :)

    No worries there :)
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    Same here. If I take the day off and go to the...

    Same here. If I take the day off and go to the gym at 10am I can see all the trophy wives doing their thing. Even when my daughter did ultimate Frisbee, all of the parents look like they hike (and...
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    You're obese by definition. Me, I'm just...

    You're obese by definition. Me, I'm just overweight :)
  • Hey bud, good to hear from you. I wonder if...

    Hey bud, good to hear from you. I wonder if upping the intensity, lowering reps just a hair might be worth swapping in every other week, ie 6, break, 4 break, 2 or something like that. It's a bit hst...
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    Seconded!!! Hai Jim :)

    Seconded!!!


    Hai Jim :)
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    Didn't think about that. I bail far too much much...

    Didn't think about that. I bail far too much much to be connected... I think his use case is different from mine and his physique clearly shows he knows what's up.
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    Very cool. Look like they'd be comfortable on the...

    Very cool. Look like they'd be comfortable on the wrists too.
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    I find setup much easier. I like to tension from...

    I find setup much easier. I like to tension from top down. I usually get loose while twirling the wraps. I had versa grips but left them at the gym and somebody took them.
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    OH sht, did the bar hit anything? Just picturing...

    OH sht, did the bar hit anything? Just picturing smashed mirrors and traumatized millenials...
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    I have average length fingers, but big palms. I...

    I have average length fingers, but big palms. I start with top of both hands facing the ceiling, then put absolutely as much of my thumb along the bottom of the bar as possible. Then I close my hands...
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    Fml! Lol, it just means everyone watches you pick...

    Fml! Lol, it just means everyone watches you pick up the heaviest one twice :)
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