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  • Only you can answer that. If you are recovered...

    Only you can answer that. If you are recovered train, if not, don’t.
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    That’s a good looking workout CPW. Lots of good...

    That’s a good looking workout CPW. Lots of good work put in!

    Squats, leg Press and farmer carry circuits in one session is impressive. Add in the presses and jump ropes and that adds some great...
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    Squats/Legs Bodypart C2W1 Weight 258 TM 285...

    Squats/Legs
    Bodypart C2W1
    Weight 258
    TM 285
    Hip and VMO PT work

    Squats(squat shoes, high bar)
    5 x 115
    5 x 145
    3 x 175
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    Thank you Greg. Yeah, the low carbs are...

    Thank you Greg. Yeah, the low carbs are definitely kicking my ass. I am looking into targeted keto or carb cycling right now as well.

    Not sure how I am going to proceed, it’s all kind of an...
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    Solid week of training Trent. Sorry for the...

    Solid week of training Trent.

    Sorry for the slackness in the journals this week.

    Metcons always impress me. Knocking out 4 rounds of Cindy is damn impressive!

    Numbers are all looking good...
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    Happy Birthday Greg! Hopefully you had some good...

    Happy Birthday Greg! Hopefully you had some good food and a great night out for your birthday.

    Little late, sorry.

    Good work in here. I like the bodybuilding split. :)

    Good time to...
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    Bench Press/Chest Bodypart Split C2W1 Weight...

    Bench Press/Chest
    Bodypart Split
    C2W1
    Weight 259
    TM 265

    Flat BP
    5 x 115
    5 x 135
    3 x 160
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    Thank you Trent. I am trying. :) Yeah the...

    Thank you Trent. I am trying. :)

    Yeah the jumps can seem steep but you get accustomed to them on 531. :)
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    After glimpsing at your workout journal I would...

    After glimpsing at your workout journal I would drop the behind the neck bb presses and bb push presses. Try to do all overhead pressing with DBs and see if that solves your impingement issues.
    ...
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    Deads/Back and Biceps 531 Bodypart split C2W1...

    Deads/Back and Biceps
    531 Bodypart split
    C2W1
    Weight 259
    TM 430

    Deads Hex Bar
    5 x 185
    5 x 225
    3 x 260
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    Well congrats on the 49ers being in the...

    Well congrats on the 49ers being in the Superbowl. I hated it when we lost Shanahan as offensive coordinator for the Falcons and as time went I knew we had kept the wrong coach. Shanahan has a hell...
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    Thank you Greg. Yep, if it’s not broke no need to...

    Thank you Greg. Yep, if it’s not broke no need to try to fix it. :)
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    A teacher was explaining biology to her 4th grade...

    A teacher was explaining biology to her 4th grade class. She explained to them that humans were the only animals that stuttered.

    A little girl in class raised her hand and said, I had a cat that...
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    I like that set up Greg. Damn strong work out. ...

    I like that set up Greg. Damn strong work out. Those pull up 5 x 5 sets are damn strong. BB Shrugs are always tough, nice work there. Hope that shoulder stops bothering you so you can continue...
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    Nice squatting Trent. You definitely could work...

    Nice squatting Trent. You definitely could work in with me anytime at the rack at my gym. :)

    It honestly looked like you had another 10 to 15 pounds in you or another couple reps at 275 as...
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    Incline BP/Shoulders Bodypart Split C2W1...

    Incline BP/Shoulders
    Bodypart Split
    C2W1
    Weight 260
    TM 215

    Incline BP
    5 x 95
    5 x 115
    3 x 135
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    No, I do 4 sets of 25 reps. Going to be...

    No, I do 4 sets of 25 reps.

    Going to be later on that 500 pull. Maybe by the end of the year though. :)



    Thanks Greg. Yep, much better than a hernia!
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    A bunch of good work in here. As far as gains...

    A bunch of good work in here. As far as gains go, sometimes just being healthy enough to be hitting the same weights is a gain.

    From what I have learned none of this is linear and when it comes...
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    Nice workouts this week Trent. Sorry to see...

    Nice workouts this week Trent.

    Sorry to see Luke retiring. Matt Ryan posted up a picture of Luke crushing him and Matt saying he wasn’t going to miss this. LoL. He did however go on to wish him...
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    A bunch of solid work in here this week Greg. I...

    A bunch of solid work in here this week Greg. I wouldn’t expect anything less from you.

    I will be interested to see what you come up with on your 531/ bodybuilding hybrid program.

    Looks like...
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