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Type: Posts; User: ElrondHubbard

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  • Thanks OFT. Yeah, I think Madcow is Da BOMB. ...

    Thanks OFT. Yeah, I think Madcow is Da BOMB. (Do people still say that?) It's designed to take full advantage of the 3-day system.

    BTW, mine is Sun-Tues-Thurs due to my work schedule. Once I...
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    Op, you're getting lots of advice in this thread....

    Op, you're getting lots of advice in this thread. Some of it is good, some not so good. Do check out Fierce 5, as TAWS6 suggests. Do check in to the diet and recovery issues. But no, there's no...
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    It's common for the soreness from beginning...

    It's common for the soreness from beginning training to go away quickly. Don't worry about it, just do the training, and if it's effective or not, you'll find out over time.
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    Tell me about it! ;)

    Tell me about it! ;)
  • Can't argue with success.... Keep doing what...

    Can't argue with success....
    Keep doing what you're doing!
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    ^^^^^ So much this.

    ^^^^^ So much this.
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    I would disagree with this. For someone who's...

    I would disagree with this. For someone who's been training all their life, 81 would be a matter of "holding on", but at a much higher level than someone who's untrained. Someone just getting...
  • There's nothing wrong with your overall shape...

    There's nothing wrong with your overall shape now. I'd be very, very careful about going into a caloric surplus. Make it minimal, no more than 200 calories over what you're taking in now.

    For...
  • I think that applies to most of us. Had I not ...

    I think that applies to most of us. Had I not waited until I was 59 before getting serious, I would have a much better physique now. But I didn't, so I don't. The training I do is till completely...
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    Finishing out Week 5 Thursday night. The week...

    Finishing out Week 5 Thursday night. The week started a bit slow on Sunday, since my volume totals were a little less that night than they had been the previous Sunday. But I made up for it over the...
  • So far, it looks like you can put aside your...

    So far, it looks like you can put aside your apprehension and trust your trainer. It seems he's put together a program which will work well for you.
  • I find that during the 3 days of the workout week...

    I find that during the 3 days of the workout week I do accumulate fatigue, and the two days of rest are then enough to dissipate it.
  • Yikes! He's already left me in the dust!

    Yikes! He's already left me in the dust!
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    My problem with it is I can't count that high.

    My problem with it is I can't count that high.
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    Experiments on calorie restriction have given...

    Experiments on calorie restriction have given similar results on many types of animals across the board, not just rats. I've read that it has also extended the lives of arthropods, fish, and...
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    All programs are essentially templates, and yes,...

    All programs are essentially templates, and yes, they can all be customized to fit an individual's needs. In fact, if you receive a program from a trainer or download one from an online source, it...
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    What I think I'm reading is that you've changed...

    What I think I'm reading is that you've changed routines, and the new one is feeling too light and easy for you.

    If that's the case, that's fine for now. You've done the equvilant of a deload. ...
  • What you burn outside the gym is far greater,...

    What you burn outside the gym is far greater, more significant, and less documented than what you do inside the gym. Unless you're tracking every calorie expended in all your daily activities, (and...
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    I think I'm going to have to rethink my life.

    I think I'm going to have to rethink my life.
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    When I was in college in the 1980's one of our...

    When I was in college in the 1980's one of our geology professors was insistent that this whole "asbestos scare" thing was overblown, and would blow over. I suspected at the time his opinions might...
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