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    Arnold's routines from his book

    Got sort of curious about these old school routines from Arnold's encyclopedia of modern bodybuilding book, so it sparked my curiosities and I decided to try one. In the book, he mentions three types...
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    289

    Asian sloppy joe Reuben Portobello Greek...

    Asian sloppy joe
    Reuben
    Portobello
    Greek grilled cheese
    Bacon egg & cheese
    Pulled pork
    Cheesesteak
    Meatball
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    12
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    285

    Thing about forearms to remember is what you're...

    Thing about forearms to remember is what you're trying to target. Aside from the benefits of the few compounds which heavily involve forearms like chin ups, farmer's walks, and power cleans, you can...
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    If you're looking for a beginner set, York is...

    If you're looking for a beginner set, York is having a sale right now, these look like a pretty nice deal:
    https://yorkbarbell.com/product/2-cast-iron-olympic-plate-set/
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    Portobello The gobbler Fried shrimp Greek...

    Portobello
    The gobbler
    Fried shrimp
    Greek grilled cheese
    Corned beef
    Lobster roll - gotta give the seafood some love
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    951

    I don't mind if someone's doing barbell curls in...

    I don't mind if someone's doing barbell curls in the squat rack cause the j-cups set it up at whatever height is comfortable to grab and release the bar.. But when they do it with dumbbells or...
  • A waste of gym space.

    A waste of gym space.
  • Yeah the uneven aspect of it would bother me on...

    Yeah the uneven aspect of it would bother me on those, and it's a shame too cause the idea they had was good, but the half and half hybrid thing just wouldn't work for me. I'd rather have it all one...
  • When I stall on a lift, I find dropsets handy to...

    When I stall on a lift, I find dropsets handy to use to overcome it and add weight. But it's effectiveness can decrease if it's used too often, i've found. Machines are just beautiful for this, you...
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    Train hard, sleep at least 8 hours, good diet,...

    Train hard, sleep at least 8 hours, good diet, drink enough water, give muscle groups adequate time to recover before using them again. Just gotta take your time with it, the best physiques don't...
  • Longtime ironmaster user, love their products....

    Longtime ironmaster user, love their products. But I do see this one as a little unnecessary. You'd have to take it out to switch short and wide sides for the way you're facing, if I understand their...
  • You know, if you're shorter on plates, but are...

    You know, if you're shorter on plates, but are open to the idea of farmer's walk handles - you could try some of these miniatures:
    ...
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    Meatball Pulled pork Pastrami Primanti

    Meatball
    Pulled pork
    Pastrami
    Primanti
  • Matador(monster lite version) looks good, not too...

    Matador(monster lite version) looks good, not too expensive, easy to store, my only issue with it is the site doesn't mention the weight capacity. Might want to shoot em an email about that or the...
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    1,546

    Buying most in bulk and looking for the best...

    Buying most in bulk and looking for the best deals, i'd say somewhere around $150 or so for the month. I try to keep it low if I can.
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    31
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    1,460

    Cheese Cuban Chic fil a chicken Pesto egg...

    Cheese
    Cuban
    Chic fil a chicken
    Pesto egg salad
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    11
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    787

    Sometimes when the weight becomes a bit of a...

    Sometimes when the weight becomes a bit of a challenge, i'll do a cheat to get the weight to the top, then slow the eccentric part of the lift. So I won't cheat the full rep, but half of it - and...
  • Pretty good tutorial on pull-up progression...

    Pretty good tutorial on pull-up progression methods, might enjoy a watch:
    https://www.youtube.com/watch?v=pIqR_EUFuek
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    Definitely. I find the greatest results I had...

    Definitely. I find the greatest results I had came from giving each body part direct work, but the indirect involvement is always a big help, I just don't think you can rely on it entirely. I think...
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    27
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    1,170

    Bacon egg & cheese Cheesesteak BLT Club

    Bacon egg & cheese
    Cheesesteak
    BLT
    Club
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