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I think it is easier in the very beginning as you get fun stuff like newbie gains (even the first reactions of the body that puff up the muscles without actually being gains can be motivating) and...

I adore my Better Bodies pink capris! Not cheap (according to my standards at least) but well worth it. Nothing to see here but my straining muscles. And with the amount of work these pants have to...

I was running before I even got over my fear of gym. I HATED running when I was in school as it equaled with feeling like dying as we were always forced to run (and claiming you were in pain was...

As I didn't eat meat I ate a lot of fish when on high protein diet. I am not a fan of meat at all and I wouldn't shed a tear if I couldn't get my hands on another chicken breast for the rest of my...

When I started working out I had a weight goal of 58 kg (I'm 168 cm so nothing very low). I was very close and I don't dubt for a moment I would have gotten there if my goals hadn't changed. I...

Oh, yes, the messy plate stacks just drive me NUTS! The utter lack of symmetry and system makes my brain hurt AND so completely impossible to find and/or dig out the necessary plates. I'm going to be...

Thank you so much for the input!

I don't do squats but instead SL deadlifts and leg presses. Are these okay to do? I feel just fine doing them and my weight is quite small (pre pregnancy I did...

Reading this I can sort of get why my trainer said I have a very good attitude. I thought people who have PTs are actually, you know, interested in working out. Clearly there is something wrong with...

Service dog trainer. I loooove the work itself but the company has a little shady ethics to say the least and an owner nothing short of a bully that sort of erodes the enjoyment factor of the job for...

For a surge of motivation to get over a tough spot you can try browsing Pinterest or checking out YouTube channels like ETTheHipHopPreacher or Mateusz M. At the end of the day you still have to bring...

I used Self Omninutrition BCAA 211 during the workout. Why it seemed to have an effect? Honestly don't know. Could have it been because I didn't eat meat? I was getting around 170 g of protein per...

Not sure my not-all-that-experienced experience might be useful here but when I was training harder and pushing weights up my trainer suggested BCAAs that did reduce my DOMS and shortened the time it...

This is something I have been reading here and wondering. The incredably low calories people are consuming for months and months not only amazes me but makes me worried. Yes, you can achieve alot...

31 weeks along now with my fourth. I got on the fitness train a few years back so working out (beyond taking long walks) during and after pregnancy is new to me. My work keeps me on my feet and...

I just recently moved to Ireland and have been wondering about the level here as well... In my home Estonia the bikini is the category you are most likely to encounter serious competition while the...