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Hello everyone,i have been searching for Emma-Leigh‎ post on daily calorie intake, protein, carbs, fats and based on your day and i just can't find it...long time ago i read it and started basing all...

My coach first told me to get those,hoping that that was the issue but no.It just wouldn't go away.I'm waiting now to get that CT and have a close idea on what it could be...thanks for the replay!

That is the way to go..A good way to follow your progress...

Everything needs work but this looks like a nice start,foundation for something really amazing if you put in the right effort and will!!Good luck

p.s next time try to put some better photos coz...

Thank you very much apacyga!I will most definitely try the Hero Pose,everything else i tried but didn't help(but will still practice in the future).I went to the doctor and he appointed me to a CT...

Thats what im gonna do,there's just nothing i didnt try,ice,kinesiology tape,some sports straps,chiropractor,acupuncture...For months now its been the same over and over...Thanks anyways :)

I did man up and this is where it took me..I was told to work threw it and when i do its no standing on legs for a few days!!and that doent sound right..

I'v done that..I'm very flexible and i stretch 15-20 minutes before and after every training(referred by the doctor due to stiffness) I cant explain how hard this pain is....i mean this has never...

Hello everyone,I had a serious football injury while training on fake grass.I'v trained until my calves got so swollen followed up with medial tibia bone pain(massive).After that,tomorrow and a...

Alright,I'll give biking a go :) thank you.

I agree with you,First thing i did was releave the pressure on the legs as much as I could,Running,jumping is out,lowered my working hours and its getting somewhere but i just thought that the...

I'm just afraid that theres something i can do more to support recovery.Thank you for your replay.The chiropractor is for free so the massage is always welcome :)

Hello everyone.I'v suffered an injury of my legs,to be more precise inflammation of the inner shin bone.I would like to get some feedback from those who had this problem or someone how had seen the...

I dont understand what are you cutting,go for the bulk now.Get some muscle and then cut..its to late to think about this summer in my opinion...If you put your nutrition and training plan not to say...

It doesnt matter if you eat every 3,4 hours or not.The whole point is to get all the needed calories and macros throughout the day.Your choice is in how meny meals...

Very nice man and good luck!!

I'm i very slow gainer and i have amazingly fast metabolisam which i hate coz i really have to give 100% in the nutrition,any kind of slacking even a few days is unexceptable so thats why i was...

I have a very active job and 6 days a week training so i know that i will not get fat...plus if i notice that i will put in more cardio in my workout.I was just qurious if i did some calculations...

Same here.

Please reade my answer carefully :) i didnt say that...i know what 20% surplas of my maintenace is.3360kcal is 20% surplus of my maintenance...I did my homework and i know everything about...