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Thanks guys that's a good point. I noticed once i started letting carbs in i just craved more and more.

Hey everyone this might be a little long winded but here it is. Recently weight has been creeping up on me. And I know this is due to increased calories. No brainer. But my appetite has been out of...

So I'm going to be heading to Hawaii in May. About a year ago I would easily classify myself as ripped. I never wanted to be big but lean. Over the last year I started working full time as a graphic...

Been doing this diet for a couple of weeks and love it. You guys can't treat the feast as a eat what ever you want feast though. If you read the book he gives a sequence of what to eat and foods that...

so the excess cardio isn't hurting

yeah specifically around my abdomen

I have read the metabolic slowdown section but I am still at a loss. I am training 7 days a week. 40 minutes boxing, 23 minutes higher intensity cardio, 20-30 minutes weight or circuit training. My...

Hard gainer?

Thanks guys. But it has a been a pain trying to add some mass but keeping fat low as possible. I really wanna get back to my avatar pic.

Thanks for input. I am trying to take it slow cause when I did up my calls that high I was putting fat on like crazy. I really don't have that high of a metabolism, I had to diet my ass of to get to...

So it's been roughly a month of really slow bulking adding about 3-500 cals extra. I have made a gain of about 5 pounds. Two questions. 1. How am I looking 2. What does my BF% look to be. The first...

In regards to slipping back into keto my skin feels squishy is this normal. I have heard of the whoosh effect

Meats, avacadoes, macadamia nuts, oils, all salads, non starchy veggies, small amounts of white rice, I have celiac and I am lactose intolerant as well

I have IBS-C too. Remove the casein shake and try lowering the egg whites, they can cause binding in the colon! Also add a mag supp and people have had luck with ginger pills.

I was looking up an all keto bulk with no carbs, is this possible. I have ALOT of digestive issues so keto works great for me. Is a TKD actually required? The thing is I do a good amount of cardio...

Thanks everyone. I just want to bulk without dealing with the water retention from carbs. I tried adding carbs in this weekend and swelled up. Should I lay off all carbs for a few days then go to TKD?

Anyone?

Bare with me
So I'm trying to put on a little muscle mass and I have been eating low carb for so long. I really do not wan't to reintroduce carbs back into my diet because everytime I do I feel so...

If nutritional needs are being met then yeah, it has been said to be a great way to loose weight too (depending on foods) as food begins to loose its novelty. When I did it for about a month or so...

Well lately I notice I have been having some more issues sleeping and idk if it has to do with what I have been eating or what. Plus I have been thinking of trying IF and would have to cut the snack...