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Thanks man, I really appreciate the words of encouragement! I'll post progress pics when I think I have made a difference. :D

Thanks dude! Yeah I already started eating so much more today than I usually do, My goal is to achieve 1lb of muscle per week. I will eat a ton of good food, and train hard! :)

Well here is the point I'm at right now, 161lbs and I am finally starting to bulk after maintaining a lean cut for so long. I am aiming to bulk to 190lbs and cut down to 175lbs lean mass hopefully...

Thanks for the advice, responses, and help guys! I really appreciate it! :)

Well here is a older pic of me extending one lat out. I do pull ups all the time, with switching all the grips too. I can pull off 20 in a set going all the way up and all the way down.
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Okay, So should I bulk to just 180lbs and than start cutting?

Yeah consistently for 3 1/2 years why, Is that bad lol? I mean I finally have got a great routine going, and good dieting.

Hey guys, I've been working out consistently for about 3 1/2 years now. I weight about 160lbs and I have been cutting. I lift 4 times a week and do cardio the other 3 days. I was debating if I...

Congrats, Amazing car!

Good stuff guys, I am just having a bedtime shake now, and some fruit.

Wow, Gotta check these things out.

I love almond butter, Great alternative to PB

Eat it!

I can't even go near cottage cheese, I have to rely on casien lol.

I love carbs, How can you have a hard time eating so much carbs lol? :P

I can't go without oatmeal!

I down mines before the gym, and sip on purple wrath during my work out, Works wonders!

Take White Flood and Green Mag for pre-workout/creatine

Finally got my form right, Thanks guys!

I've been walking on my tippy toes my whole life, That helped alot!

Great posts here!