I'm soon to complete my personal training certification in which I'm going to begin applying to some big box gyms and country clubs. What advice can you give someone applying for a trainer position...
I started getting serious about weightlifting when I turned 18 and I'm now about to turn 20. I've sort of reached a plateu and I want your opinions on a new routine I've been trying.
I've recently started lifting weights and these are the workouts I do for my upper body. I'm starting off by only using my home gym so I only have the basics, bench, pull down bar and etc....
