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Im actually gonna try those dumbbell rows specifically as i'm also returning to boxing after a long break due to injuries soon and hope to get some final well rounded lat development before going...

I used to do bent over rows quite bit but there was a time period in september 2018 that i got diagnosed with 2 disc bulges and 1 disc showing dessicative properties so i took a long pause with...

well in general i only progressively overload my big 4 lifts and everything else how i see fit for that workout as its not my goal to increase assisstance lift strength. perhaps thats what im doing...

I have never been an expert at figuring out my %bf its just my friend estimated it for me but the thing is most of my fat is stored in my legs, thighs and glutes specifically so still have visible...

So i've been training for the past 2.5 years (i just turned 19 a few days ago) in lifting weights and mainly focus on powerlifting. Im 5'11 and 225 pounds bulking (i dont go past 200 when i cut)...

Thing is my back only hurts when i compress my spine for too much or sneeze or cough roughly. I dont have chronic pain nor sciatica

I found it and will indeed try it out but i was asking for a prognosis

So i wrecked by back in the gym.
My l3 l4 and l4 l5 discs are bulging
And my l1 l2 intravertebral space has been decreased in height with the disc itself showing dessicative properties.

I know...

So, basically i messed up my lower back around 6 months ago and at the time it wasnt that big of a deal. It started as an annoying pain in my lower back and slowly progressed to the stage where it is...

That makes sense but i want to know what is causing the pain

So basically just like the title says, i get really bad pain in my lower back right after i release the handle from the lat pulldown and it stretches my torso. I stopped doing lat pulldowns because...

So for the past 6 months i have been crosstraining MMA and going to the local gym for a year doing a mixture of strength training and hypertrophy. My deadlift continued growing to 405lbs and my ohp...

I think I may have hurt my lower back when deadlifting. Im quite new to deadlifts and want to max them every week. I went up to 170kg yesterday and the day after my lower back hurt especially when i...

Agreed with everything you said. Im more into strength and size currently and mma as a hobby but that may change in the future as i progress and im gonna keep my options open. Gonna check out those...

I agree on everything you said about the importance of rest and nutrition [a.k.a eating bunch of cals]. As for professional programs, i kinda feel retarded to admit this but my goal is kinda to turn...

Gotcha bro, im sure gonna note what you said about abs and gonna start implementing it today. As for the bis and tris im gonna try out what you said and gonna try to see how it goes for the next...

Mkay, so ive been hitting the gym for the last 9 months. I recently turned 17, I weigh around 180lbs (83kg), 5ft10.5 and up until recently been working out 5 times a week and this was my schedule...

Recently i have been swapping gyms as i felt that the one i was going to was too small. Now im going to one that's alot bigger. Anyway first week was great - doing back, chest, shoulders, ARMS.......