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Type: Posts; User: bookv

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    Do it on leg day, substitute for one of the...

    Do it on leg day, substitute for one of the compound exercises.
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    I would do cardio once or twice a week even on a...

    I would do cardio once or twice a week even on a bulk. Just eat a few more calories to compensate for the expenditure. You can either choose to do low intensity cardio after your workout or do a...
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    There are 3 things I can't resist in this world:...

    There are 3 things I can't resist in this world:
    Lasagna
    Pizza
    A big, juicy burger
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    As mentioned, you might want to be more precise...

    As mentioned, you might want to be more precise with the measurements. "a bowl" isn't very clear. You want to know roughly how many calories you're taking in so you can make adjustments. Shoot for...
  • Thread: Bulking diets

    by bookv
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    http://search.bodybuilding.com/search?q=bulking+di...

    http://search.bodybuilding.com/search?q=bulking+diets&btnG=Search&site=wwwbodybuilding&output=xml_no_dtd&client=wwwbodybuilding&proxystylesheet=wwwbodybuilding&getfields=description&filter=0
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    Amount of calories depends on your maintenance...

    Amount of calories depends on your maintenance cals and activity level. Find your maintenance and go no more than 500 cals over that per day.

    40/40/20 p/c/f is a common one for bulking.
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    I would eat the same amount of calories each day,...

    I would eat the same amount of calories each day, 3000 would be a good number since it's 500 above your maintenance. You grow on rest days too, so keep the calories up.

    As for your training,...
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    It wouldn't really matter unless you're...

    It wouldn't really matter unless you're "drinking" the oatmeal by itself. I mean, if you have stuff like protein and fats with it, the absorption will be slowed anyway. I don't see any downside to...
  • When was your workout? If you worked out before...

    When was your workout? If you worked out before dinner, you'd have more carbs (~40-50g). Say you worked out in the morning, and you've had most of your carbs for your day, then it'd be lower carb...
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    Do more overhand barbell rows, the underhand...

    Do more overhand barbell rows, the underhand version doesn't do much for the upper back for me.

    I also like the DB rows on the bench.
  • Thread: Sick and Eating.

    by bookv
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    1,434

    I'm pretty sure what you eat is digested normally...

    I'm pretty sure what you eat is digested normally when you're sick. The only difference for me is I don't have much of an appetite. Don't work out when you're sick, it can be counterproductive in a...
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    Looks like a good diet overall. To answer your...

    Looks like a good diet overall.

    To answer your questions:
    1) I would look to have cottage cheese instead of the casein powder. There's already 4 shakes in your diet, try to get as much whole...
  • Drink a glass of milk with every meal. The nuts...

    Drink a glass of milk with every meal. The nuts as mentioned is also an excellent idea. If you happen to need more carbs, then eat an extra slice of bread.
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    For me, I stop about an inch from my chest. You...

    For me, I stop about an inch from my chest. You want to take it as far down as you can pain free, some people experience shoulder problems with bar touching the chest, so go as low as you can with...
  • I try to be 300-500 over maintenance.

    I try to be 300-500 over maintenance.
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    1) 2 months is a pretty good time frame 2)...

    1) 2 months is a pretty good time frame

    2) Drop your calories, mainly from carbs. So you'll keep eating carbs at breakfast and around your workout but take out carbs in other meals

    3) I would...
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    A little high in sodium, but looks like decent...

    A little high in sodium, but looks like decent macros. Fine to have once in a while IMO.
  • a can of tuna and some olive oil

    a can of tuna and some olive oil
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    As long as you're eating enough, it won't be bad...

    As long as you're eating enough, it won't be bad for mass, although working out 6 days a week seems excessive. If you were interested in strength, I would not do a routine with a lot of supersets.
  • Thread: quik Q

    by bookv
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    I would space it out. Your shoulder pressing may...

    I would space it out. Your shoulder pressing may suffer from your chest pressing the day before.
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