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  • Thread: Kashi Go Lean

    by AlexSays
    Replies
    11
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    663

    For macros Fuel granola is pretty tasty but that...

    For macros Fuel granola is pretty tasty but that might just be UK?

    But also love frosties, coco rocks, oatabix chocolate minis, lucky charms, golden nuggets, honey cheerios... and pretty much any...
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    555

    As your glycogen and water depletes you can lose...

    As your glycogen and water depletes you can lose some vascularity. Once you transition from a cut to maintenance you will likely become a little "re-inflated" in the muscle volume and vascularity...
  • Thanks, you guys are definitely awesome for...

    Thanks, you guys are definitely awesome for motivation! Never had a log before but am always gonna do it this way in future :)

    Think scales are starting to give ip. Weighed in at 78.7kg initially...
  • Agreed, I wouldn't worry too much about...

    Agreed, I wouldn't worry too much about strength/mass loss until you're below maybe 13-14% and have been in a deficit for several months, at that point (if you're cutting to that point) it might be...
  • Thread: hey

    by AlexSays
    Replies
    6
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    183

    sup

    sup
  • Thanks maynne. Eating out is tomorrow, yesterday...

    Thanks maynne. Eating out is tomorrow, yesterday was just a bit of a drinking relapse :) Hopefully I'll still be healthy on Monday!

    I will look into it, am a firm disbeliever in CBD oil however so...
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    4
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    274

    The real story: OP becomes a rent boy Only...

    The real story:

    OP becomes a rent boy
    Only get's paid $7.50 because that's all his 'chicken wings' are worth
    OP quits
  • Replies
    18
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    402

    I generally try and keep my feet closer to...

    I generally try and keep my feet closer to shoulder width apart and my arms a little wider.

    Your stance and grip seem so narrow that your shoulders are actually hunching inward a little and...
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    2,423

    Read the article now. Interesting, it's...

    Read the article now.

    Interesting, it's unfortunate in this age how easy it is to manipulate an entire population purely by having access to even a modest amount of personal network data and by...
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    83
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    2,423

    cliffs on why?

    cliffs on why?
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    4
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    368

    Niether you nor anybody else can know this until...

    Niether you nor anybody else can know this until you go out and do it. It is down to genetics, training, diet etc. But in very general terms:

    Absolute best case scenario:

    You can probably gain...
  • TODAY Had a bit of a bad night last night,...

    TODAY

    Had a bit of a bad night last night, vodka and some other stuffs. Was still under calories I believe but weighed in at 80.2kg (176.8lb) which I believe is down to some bloat.

    Workout
    ...
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    976

    Lol at house prices in US $60,000 wouldn't...

    Lol at house prices in US

    $60,000 wouldn't have gotten you a third of an apartment in the UK in 2012, even less now

    Envy
  • Burger for lunch Don't feel too terrible after...

    Burger for lunch

    Don't feel too terrible after minorly falling off the wagon last night :/

    Blazing sunshine in the UK!
  • Good job man! Keep it up, I'm sure you don't look...

    Good job man! Keep it up, I'm sure you don't look disgusting, I think one of the unfortunate side effects of self improvement is that it can give you a lower opinion of yourself and make you hate...
  • Start Weight is 83.9kg (184.9lb). Goal for this...

    Start Weight is 83.9kg (184.9lb).
    Goal for this thread is 79kg (174lb).
    Total lost so far: 3.7kg / 8.1lb


    Jul 3: 83.2kg/183.4lb
    Jul 10: 83.1kg/183.1lb
    Jul 17: 82.2kg/181.2lb
    Jul 24:...
  • Replies
    31
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    1,426

    Sucks man, means you got room for some new...

    Sucks man, means you got room for some new buddies though :P

    Yes got a log but it's over in the losing fat logs: https://forum.bodybuilding.com/showthread.php?t=178588631

    Feel free to drop by ...
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    4,051

    Haaaaaaaaaaaaaaaaaaaate dropping the weight on a...

    Haaaaaaaaaaaaaaaaaaaate dropping the weight on a cut, feels like your physique is just slowly sliding away from you aha. I tend to drop the rep range first and only the weight when I absolutely have...
  • Hey man, you haven't quite specified your goal...

    Hey man, you haven't quite specified your goal but I'm going to assume you just mean for general health so I'd say for "general family friendly advice" as opposed to bodybuilding advice:

    1) Try...
  • All hail queen Elizardbeth!

    All hail queen Elizardbeth!
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