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Type: Posts; User: ReboundReps

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    Underarm rashes from training

    Does anyone else get this?

    I've had it on and off over the last couple years, normally in the summer, but this year has been really bad.

    I've had doctors tell me it might be either eczema or...
  • Probably need to do a load of external rotation...

    Probably need to do a load of external rotation exercises, check out things like the 'sword draw' and 'external rotation press' with resistance bands (see youtube)

    Also may need to train your...
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    If you're taking the eccentric route, yes this is...

    If you're taking the eccentric route, yes this is how it should be. The eccentric part puts less strain on the tendon (or something along those lines)

    There is an article on T-Nation called...
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    Overstretched chest?

    I was training chest yesterday and think I might have tweaked my shoulder... not during the exercises themselves but in my stretches afterwards.

    My left pec-minor has been feeling really tight...
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    Is it a sharp pain? do you get it at the bottom...

    Is it a sharp pain? do you get it at the bottom of the movement a lot with skullcrushers?

    If so then sounds like tendonitis, see my post above and it'll sort you right out.
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    Thanks, that did cross my mind, but I think I may...

    Thanks, that did cross my mind, but I think I may have figured it out myself.

    I think I needed to focus on scapular depression exercises (a physio gave me these a couple years ago). So have been...
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    In the event that it's tricep tendonitis, you...

    In the event that it's tricep tendonitis, you should rehab it with eccentric exercises. You can do tricep pushdowns with different graded therabands, use both arms to push them down, and then one arm...
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    Anterior shoulder pain

    I've had shoulder impingement in the past, aswell as a slightly winging scapular.

    I have recently started getting back into training with some light upper body work - but hitting obstacles with my...
  • I pretty much always skip the GPs and go private...

    I pretty much always skip the GPs and go private when it comes to issues such as this, otherwise I'd be waiting forever

    But with the current pandemic I'm not sure I'd even be able to see a GP at...
  • I 'think' he was recommending it for ankle...

    I 'think' he was recommending it for ankle strength, but to be honest it was hard to understand everything he said as he was constantly cracking jokes and trying (unsuccessfully) to be be funny lol....
  • I have a few books but don't think they are...

    I have a few books but don't think they are sturdy enough either unfortunately, I think I'll stick with the plates for now and see how I get on then :D

    Thanks for the tips!
  • Perfect, thank you! I just checked out...

    Perfect, thank you!

    I just checked out Peterson step ups, they do seem like a similar idea.

    I was also looking into tiptoe squats, might these have a similar effect? I like how I wouldn't need...
  • Yep that's exactly it, so the stance would be the...

    Yep that's exactly it, so the stance would be the same as calf raises on a step... but doing a squatting movement instead
  • Squats with your toes on plates (but heels in the air)

    I recently saw a physio about some knee problems I've been having. He said my patellar is maltracking and getting pulled out to the side due to a muscle imbalance.

    One of the exercises he gave me...
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    Thank you! I'm mainly referring to bench...

    Thank you!

    I'm mainly referring to bench presses but I imagine it could relate to shoulder presses too.

    I'm actually starting to think my problem might be tightness in the serratus itself,...
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    Can tight lats affect presses?

    I've been trying to strengthen my serratus lately to fix some winging with my right scapula.

    But despite all the serratus exercises I've been doing, it still feels quite weak.

    I can feel it...
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    Training with patellar maltracking

    I went the physio a few days ago as I'd been having some mild pain in my right knee, which flared up as a result of me using a kneeling desk at home recently.... the pain was around the inside of the...
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    Pain behind knee: Baker's Cyst?

    I think I pushed myself too hard in the gym last week, and powered my way through some single-leg kettlebell deadlifts despite my legs shaking with fatigue.

    My form must have been off as a result,...
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    Thanks for the replies I went to the gym...

    Thanks for the replies

    I went to the gym yesterday (before I saw these messages) and did a superset of:

    A1 DB chest press: 3 x 10 with 3second eccentric
    A2 DB chest flys 3 x 12

    The long...
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    Training chest with less triceps

    So I've had a very long-term case of tricep tendonitis/osis but it's finally making a steady recovery with the right treatment program.

    I'm keen to start doing pressing movements again. I was...
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