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    That is exactly why I started this thread in the...

    That is exactly why I started this thread in the first place. I can feel every single muscle group except triceps and triceps are my least developed muscle group so I was sure that not feeling...
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    Thank you for advice. My weight has been around...

    Thank you for advice. My weight has been around that 150 lbs mark for few months now. Terms of OHP I am not worried that much since I know why I cant press that much. When it comes to arms,Ii havent...
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    My max bench is 168 lbs and my Military press...

    My max bench is 168 lbs and my Military press (OHP) is 95 lbs. My bodyweight is 152 lbs. I am focusing a lot on OHP because it is pretty bad.
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    Not feeling triceps where I should

    I asked a few questions about training arms and optimal sets but I never asked about this since I wasn't sure what to do. I always had hard time growing my arms, triceps especially. When I was dirty...
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    Poll: 13,9 inches at 150 lbs. Arms are my weak...

    13,9 inches at 150 lbs. Arms are my weak point(triceps especially) so I have to work more on them. Also I never feel that stretch on triceps when doing overhead extensions or skullcrushers so I have...
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    Well thats why powerlifters have fcking huge arms...

    Well thats why powerlifters have fcking huge arms even tho almost every single one of them is around 30% bf if not more. In terms of what i want to achieve, ofc i want to be big and strong theres no...
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    Yep ,im pretty sure i did around 14 sets per week...

    Yep ,im pretty sure i did around 14 sets per week for both bis and tris when gyms were open and when i was following the program.It could be a bit more or less im not 100% sure.
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    I actually followed their program to a tee. I was...

    I actually followed their program to a tee. I was also confused that I who changes many programs followed this one for 2 months without any additional work :D. Progression on most lifts were there...
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    Well written man. Yes it is probably that i need...

    Well written man. Yes it is probably that i need to be more patient ,maybe for a year more and see how it goes. Looks like compunds will actually have to be priority of mine to build big arms . About...
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    Thanks for the tips. Its probably the fact that...

    Thanks for the tips. Its probably the fact that most of my friends that go to the gym their arms are big and really developed and they dont even lift as much as I do so(they smuggle around, message...
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    Opinions and critiques on my arms schedule

    From reading posts from this and other bodybuilding forums and watching many arm workouts i decided to make my schedule for arms since arms are most definetly my most lagging body part. I've been...
  • Currently: My weight:154 lbs Bench:160 lbs...

    Currently:
    My weight:154 lbs
    Bench:160 lbs
    Squat:190 lbs
    Deadlift 225 lbs
    Arms :13 inches

    Goal or december:
    My weight: 165 lbs
    Bench: 175-180 lbs
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    I've been doing over 100 pushups for a year.Most...

    I've been doing over 100 pushups for a year.Most of the days i did around 250-300. Ofc i was going to the gym 4-5 times per week, demends on how sore i was. Things i noticed are that my chest is even...
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    You are 14 years old and you weigh only 48 kgs....

    You are 14 years old and you weigh only 48 kgs. That is really freakin low. Just eat a lot of whole high protein foods, lift well with good form and you are good to go. Dont stress about calories...
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    I understand what you are trying to say but it is...

    I understand what you are trying to say but it is not that easy for me. I want to go to the gym so bad but they wont let me no matter what i do. Im also not afraid of the virus its just the thing...
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    Thanks for help. Im gonna do pushups(all kinds),...

    Thanks for help. Im gonna do pushups(all kinds), lunges, one leg Rdls and more leg exercises. I will try to find a way to go to the nearest park(im pretty sure that its like 11 kms from where i live)...
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    Compounds alternatives

    Wassup lads. Im pretty sure that you know the situation with corona virus so im not gonna talk about it. I just wanna know what can i do instead of compounds like deadlift and bench press because my...
  • Thread: What next?

    by Tonii47
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    I uploaded some recent pictures in my gallery....

    I uploaded some recent pictures in my gallery. Pictures are taken at todays morning the day after eating 4000 calories (thats 1500 surplus for me). About my body im happy with my upper back, quads...
  • Thread: What next?

    by Tonii47
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    What next?

    I recently asked myself what to do since i am confused now. I am currently lets say "dirty bulking" and for first months it was actually quite good but now i actually think that i should have never...
  • Holy fck. Your genetics are op af. Also great...

    Holy fck. Your genetics are op af. Also great progress man.
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