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Type: Posts; User: Wardzig1993

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    Chronic mid and upper back pain

    Hello everyone,

    I have been dealing with chronic back pain for over four years now. I am a 27 year old male from Canada, around 6 feet tall and 240 lbs, and I have experienced tightness in my mid...
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    Pain on bone right below knee cap

    Hello everyone,

    My name is Josh and I am 27 years old from Canada. Eight days ago I injured my knee, it is the bone right below the knee cap and it was injured during squats, was a sudden pain and...
  • Thanks for the reply! Yeah I definitely think I...

    Thanks for the reply! Yeah I definitely think I need to see someone, I will also check that link
  • Left distal bicep tendon/lower bicep, upper forearm pain

    Hello,

    I am a 26 year old male and have been weight training for the last 6 years or so and enjoy going heavy, but I have been experiencing a very annoying injury for the last 6 to 8 months, but I...
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    Turns out I have a bit of a herniated disc. I...

    Turns out I have a bit of a herniated disc. I still have constant sciatica too. My form is good yet I still aggravate my injury it seems. I learned about the Mckenzie stretches because I'm now seeing...
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    Bump.

    Bump.
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    Okay thanks I will check that out!

    Okay thanks I will check that out!
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    I'm not quite sure what Mckenzie exercising is to...

    I'm not quite sure what Mckenzie exercising is to be honest. Thanks for your response. My Chiro told me I didn't need any X-rays or anything like that but ever since I quit deadlifting I improved,...
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    You never have to do cardio regardless. Cardio is...

    You never have to do cardio regardless. Cardio is good for the heart though and I am cutting so it is useful and I enjoy it.
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    I need to count calories or else I overeat. If I...

    I need to count calories or else I overeat. If I try to eat when I'm hungry I fail and overeat.
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    As of right now I am taking in 2120 calories and...

    As of right now I am taking in 2120 calories and I have a good amount of energy. My macros are carbs 40% protein 35% and fats 25% for a total of 212g of carbs, 185g of protein, and 58 grams of fat....
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    Sorry I didn't get back to your reply until now,...

    Sorry I didn't get back to your reply until now, I would like to lose weight. I've actually lost 25 lbs in the last 8 weeks and am looking leanish now. I have another 20 to go. I don't fast for 20...
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    Well it isn't a severe injury by any means and I...

    Well it isn't a severe injury by any means and I don't feel my back at all when I do cardio. Just feels ****ty to stop all exercise entirely.
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    Thank you very much for your response. Yeah I am...

    Thank you very much for your response. Yeah I am going to take time off from the gym and just do cardio until it is healed. It seems like this will take a good 4-8 weeks.
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    Thanks a lot for your reply. I think you're...

    Thanks a lot for your reply. I think you're right. I need to stop doing them for a while. Not what I wanted to hear but I can do other exercises in replacement. Thanks.
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    Chronic lower back pain

    Hello all, I am a 22 year old male and I am currently on a cut and doing the 531 program and all is going well.

    I hurt my back in the summer of 2014 from doing deadlifts and the pain was sharp...
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    Lower back pain

    Hello everyone, back in the summer I aggravated my back from deadlifts I believe and have had a sharp back pain in my lower back when arching the back backwards or bending over once in a while

    I...
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    Hey man, I admire you sticking to this diet for...

    Hey man, I admire you sticking to this diet for so long. I know this is an old thread but I am on day 5 and it's New Years. I really want to drink for New Years and go to my friends bday party but at...
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    Warrior Diet

    Hey everyone, I plan on trying the warrior diet tomorrow and having my eating window from 4-8 pm. I was wondering during the undereating phase if it would it be ok to consume a whey protein shake for...
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