Search:

Type: Posts; User: RandyMcFlab

Page 1 of 5 1 2 3 4

Search: Search took 0.01 seconds.

  • Replies
    51
    Views
    3,885

    I just did a lbs to stone conversion and thats...

    I just did a lbs to stone conversion and thats under 13 stone - for my frame i dont think that will happen. 190, 195 probably more realistic for me.

    Todays workout was interesting..overhead press...
  • Replies
    51
    Views
    3,885

    Cheers mate, yeah thats true - its funny i...

    Cheers mate, yeah thats true - its funny i started all this with the number one goal of losing weight , it still stands true but i am caring more and more about strength and lean mass gains too. We...
  • Good going man can see more definition in...

    Good going man can see more definition in abs/obliques.
  • thats awesome man, love cats! deffo need kitten...

    thats awesome man, love cats! deffo need kitten pics lol..
  • Replies
    20
    Views
    928

    Thats great you have managed to source those..its...

    Thats great you have managed to source those..its tough right now! I have a pre order on a barbell set but wont be here till september.
  • Replies
    22
    Views
    784

    Ok that sounds pretty great actually!

    Ok that sounds pretty great actually!
  • Replies
    51
    Views
    3,885

    Cheers mate, i dont want to get too cocky lol - I...

    Cheers mate, i dont want to get too cocky lol - I think I have done well but know I have a ton of work left to do..I think my motivation and discipline has been excellent these 20 weeks, but I have...
  • Replies
    51
    Views
    3,885

    Weigh in today, week 20 Start weight - 22...

    Weigh in today, week 20

    Start weight - 22 stone 1 lb

    Last week Weigh in - 19 stone 0.5lbs

    Current weight - 18 stone 12.5lbs

    Total Loss to date - 44.5 lbs
  • Replies
    22
    Views
    784

    Great stuff , how busy was the gym?

    Great stuff , how busy was the gym?
  • Replies
    16
    Views
    469

    This scares me, im obese but doing something...

    This scares me, im obese but doing something about it..down from 43.4 to 36.9 since march.

    nearly 7 bmi to lose until im not obese - thats annoying but took me years of laziness to obtain that...
  • Replies
    23
    Views
    2,054

    20 lbs in a month is a challenge, you will have...

    20 lbs in a month is a challenge, you will have to run such a calorie deficit you may end up putting the weight back on. anyways just wanted to wish you well - it sucks when you come of the wagon but...
  • Replies
    51
    Views
    3,885

    Thanks mate! on non workout days i aim for about...

    Thanks mate! on non workout days i aim for about 2000 - but sometimes have 1900ish - on workout days i eat a bit extra say 2100 - 2200 , thats pretty much an extra single scoop protein shake before...
  • Replies
    22
    Views
    784

    Good luck , subbed!

    Good luck , subbed!
  • you mentioned about how you woke up for water and...

    you mentioned about how you woke up for water and it effected your weight, sounds very true, i lose half a pound from 7am to 8am each day it seems just through water weight!

    Well done on skipping...
  • Replies
    51
    Views
    3,885

    Today is a great day - i hit a good milestone of...

    Today is a great day - i hit a good milestone of over 3 stone lost! i started this at 22 stone 2 lbs, as of today i am 18 stone 13.5 lbs.

    My BMI has dropped from 43.4 to 37 today, i think this is...
  • Replies
    51
    Views
    3,885

    Cheers safcpaul & wilkinkc , appreciate it! ...

    Cheers safcpaul & wilkinkc , appreciate it!

    feeling good right now, strength still increasing - not sure how long thats possible but managed 2 more reps on dumbell benchpress with the same weight...
  • Replies
    20
    Views
    928

    Niice that's a massive milestone - I think once...

    Niice that's a massive milestone - I think once thats cracked anything is possible.
  • Curry for breakfast? thats mad haha why not...

    Curry for breakfast? thats mad haha why not though I guess!

    I eat curry daily for lunch - The tescos tinned curry is really nice! half a tin of that on a baked potato comes in around 500 cals and...
  • Sticky: Cheers man thats very true! plus i am certain I...

    Cheers man thats very true! plus i am certain I am adding lean mass at the same time (for now at least in the newbie gains period)

    12 week photo updates kinda suck because there is only so much...
  • Sticking to your calories should be number one...

    Sticking to your calories should be number one priority. 30 mins exercise a day would be great and fully recommended but if you are going to take a day of from something make it the exercise. The...
  • Results 1 to 20 of 98
    Page 1 of 5 1 2 3 4