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    I do now with a higher frequency. The biggest...

    I do now with a higher frequency. The biggest mistake I used to make in the past was not to deload after peaking.
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    Share your injury prevention routine

    Noticed I started getting injured more often after a certain age.
    I like to think it's because I push myself harder, but some of it is probably age-related.

    Things I do these days:
    * Spend...
  • Lack of abundance mentality, and need for...

    Lack of abundance mentality, and need for validation.
    Notice what happens to women after they discover unlimited validation by men online: their biological program goes into overdrive.
    Whenever...
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    When you get

    When you get <10% realm there'll be a noticeable cutoff in strength. Strong lifters who decide to cut often find that hard to accept. Because of that many lifters get injured or quit cutting. For...
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    After 40 you can no longer live on the "do...

    After 40 you can no longer live on the "do whatever and still make gains" mode. Your body is going to change, and you'll need to optimise the hell out of your lifestyle and program to make progress.
  • Coleman would wipe them out

    Coleman would wipe them out
  • Thread: DB handles

    by bropheus
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    2,065

    Don't those things feel a bit out of balance if...

    Don't those things feel a bit out of balance if you're used to regular dumbbells?
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    3,816

    I have some shoulder problems too. What did you...

    I have some shoulder problems too. What did you do to recover so fast?
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    Lifting after 40: maintain or progress?

    Should lifters change their routine after 40, and adopt a more maintenance-oriented mindset, or keep trying to progress?
    I know they say heavy compound lifts in the 3-5 range is where it's at for...
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    Heavy compound lifts: squat, deadlift, bent-over...

    Heavy compound lifts: squat, deadlift, bent-over row etc.
    The idea is to raise your androgen levels and to get your metabolism going.
    And a cut, because it's easier to stay motivated when you see...
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    Sorry for off-topic question: how much weight did...

    Sorry for off-topic question: how much weight did you lose, and how long did it take you?
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    5,629

    Not gonna argue with you for the sake of arguing,...

    Not gonna argue with you for the sake of arguing, but that's not my experience.

    I think people treat 10% like some magic number for no good reason. I admit 8% requires some focused effort, but...
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    Because firstly believe it or not I'm very close...

    Because firstly believe it or not I'm very close to that number. Again, not trying to sell you anything here, so no need for that discussion.

    And secondly, I feel like it's not that hard to stay...
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    Because honestly the reactions of some of the...

    Because honestly the reactions of some of the people here are fascinating to me. If something looks like bs to me, my mind forgets it before I can even process it, and I just move on. I certainly...
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    Yeah I'm still struggling to see where he got his...

    Yeah I'm still struggling to see where he got his rep from. Especially given his attitude and the kind of people that back him up.
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    111
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    Meanwhile, it's people like you I was trying to...

    Meanwhile, it's people like you I was trying to help. No offence, but the present crew of legendary advisers obviously failed.
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    I understand what you're saying. But this section...

    I understand what you're saying. But this section is called "losing fat", not "bragging rights". Nor was I offering some crazy advice or trying to sell something. Yet somehow the discussion...
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    Sorry noone told me your approval was a crucial...

    Sorry noone told me your approval was a crucial part of the rite of passage, and anything posted here has to be verified by you first.
    I don't understand why you keep posting in this thread though....
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    111
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    Not gonna have that pissing contest with you....

    Not gonna have that pissing contest with you. Whenever you wanna have a constructive conversation, hit me up anytime.
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    Is it that or is it you're too old to build...

    Is it that or is it you're too old to build credit elsewhere, so you come here for good ole times sake, and try to establish yourself by bashing new users, like some lifelong inmate?
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