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  • Starting to get into a bit of a routine now. Not...

    Starting to get into a bit of a routine now. Not too long ago, I was probably eating 5000+ calories of chocolate/junk food weekly, so have seriously reigned that in. I'm sure there's a lot of...
  • 234lbs. 2100 calories and 2900 calories last two...

    234lbs. 2100 calories and 2900 calories last two days. Have been eating relatively healthy the last few months but the sugar intake has definitely been too high. Trying to cut back right now, I've...
  • Okay, day 1. Official weigh in of 236lbs. I'll be...

    Okay, day 1. Official weigh in of 236lbs. I'll be weighing myself most days first thing in the morning. For now, I'll just be focused on calories and looking to hit around 2300 per day. Gyms etc are...
  • A few quick thoughts on what I've learned so far:...

    A few quick thoughts on what I've learned so far:

    - calories in vs calories out. Don't over complicate it for fat loss, this works for 99% of people.

    - learn from previous mistakes. I used...
  • 340lbs to 220lbs [✔], new goal of 235lbs to 200lbs

    I've had some logs here before that have never gone exactly according to plan, but I'm happy to say that there has been a downward trend in my weight over the last few years. This forum's resources...
  • 305lbs to 190lbs in 1 year...now to 10% bodyfat?

    https://www.cnbc.com/2018/04/03/staples-brothers-erased-a-170-pound-weight-difference-to-win-150000.html


    Cliffs:
    - two brothers weigh 305lbs and 134lbs
    - they have to weigh the same weight in...
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    Day: 16/91 Calories consumed: 44,700/182,000...

    Day: 16/91
    Calories consumed: 44,700/182,000
    Average daily calories to date: 2,790/day
    Hours Exercised: 12.75

    Improving a little bit but still not where I want to be. From Monday I should be...
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    Day: 7/91 Calories consumed: 22,100/182,000...

    Day: 7/91
    Calories consumed: 22,100/182,000
    Average daily calories to date: 3,150/day
    Hours Exercised: 4.75


    Day# - Cals - Exercise
    Day 1 - 2000 - 1.75hrs
    Day 2 - 4400 - 1.5hrs
    Day 3 -...
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    Day 1 in the books. Day: 1/91 Calories...

    Day 1 in the books.


    Day: 1/91
    Calories consumed: 2,000/182,000
    Average daily calories to date: 2,000/day
    Hours Exercised: 1.75
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    Hi guys, just wanted to drop back in and update...

    Hi guys, just wanted to drop back in and update on things, I haven't fallen off the wagon :)

    My weight is still around the 300lbs mark as it was 2.5 months ago. I've still been going to the gym...
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    I feel like I'm moving into what I'll dub 'phase...

    I feel like I'm moving into what I'll dub 'phase 2' of this weight loss. Phase 1 consisted of the following:

    - I'm approx 50lbs lighter than I was at my heaviest
    - I've been consistently going...
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    thanks for the kind words Wilson, good luck to...

    thanks for the kind words Wilson, good luck to you too.
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    Week 4 weigh-in: 294lbs Since last weigh-in:...

    Week 4 weigh-in: 294lbs
    Since last weigh-in: +2lbs
    Since first weigh-in: -8lbs

    slipped a lot this week. Got off to a really good start of the year and I felt fantastic. Been resting on my...
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    Week 3 weigh-in: 292lbs Since last weigh-in:...

    Week 3 weigh-in: 292lbs
    Since last weigh-in: 0lbs
    Since first weigh-in: -10lbs

    Drank alcohol for the first time this year last weekend and would've been pretty lax with calories and workouts...
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    Progress pic from 16th February attached. Can't...

    Progress pic from 16th February attached. Can't see much in frontal photos but can see a big difference from the side on photos. Getting into the groove of things now and really enjoying it.

    Going...
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    Week 2 weigh-in: 292lbs Since last weigh-in:...

    Week 2 weigh-in: 292lbs
    Since last weigh-in: -6lbs
    Since first weigh-in: -10lbs
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    Not sure if I'll get on the scales tomorrow so...

    Not sure if I'll get on the scales tomorrow so numbers for week 1...

    Week 1 weigh-in: 298lbs
    Since last weigh-in: -4lbs
    Since first weigh-in: -4lbs
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    Feb 9th 2017 Weight: 298lbs Nice to break the...

    Feb 9th 2017
    Weight: 298lbs

    Nice to break the 300 mark, hopefully to never be seen again!

    Feel like I'm capable of more but progress is progress. I'm 6lbs lighter than I was two weeks ago....
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    Start weight: 302lbs Goal weight: 270lbs

    Start weight: 302lbs
    Goal weight: 270lbs
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    Thanks for the advice Luke, I'll definitely keep...

    Thanks for the advice Luke, I'll definitely keep that in mind when constructing my new routine in a week or two.

    Measured my waist today, down bout tree fiddy:
    Feb 3rd 2017
    Waist: 51.5 inches
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