I don't see how anyone could take MuscleTech's crap. They lie in their ads and they lie on their labels. None of their bar wrappers make sense... they're missing the true carb numbers as there are a...
The ephedra alternatives in the EFX version won't give you an good representation of what its like to take ephedra. Start with one capsule of the ephedra version and see how it feels.
Mixing with milk is so much better than water. If you have to use water, then cut the water level way down so you at least get a thicker shake. Some mornings I mix my whey into my coffee - so I get...
2 a day should be fine. Your body will probably flush out the extra folic acid. Plus the US RDAs are generallized for everyone, right down to the 95lb granny in the library. We is big.