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Starting a log to keep myself accountable.
Used this website to calculate my macros: https://www.psmfdiet.com/psmfcalculator/
I will be only weighing/recalculating every Monday.
*Vitamins, d3, 6...

REALLY in love with the choc cake batter whey :)

Reviews up: store and forum
https://forum.bodybuilding.com/showthread.php?t=174039801&p=1504418581#post1504418581...

Was really excited to finally try these three and was not disappointed!!!

Dymatize Elite 100% Whey: 10/10

CHOCOLATE CAKE BATTER

I got this in the flavor Chocolate Cake Batter because I...

I got mine today too :D

I AM SO EXCITED TO TRY THESE!!!!!!!

Thank you :D

In to support :) great opportunity for those gainz

Welllll done with the interview...lunch was a turkey sub, cookie, and chips. It was the 6 of us sitting in a circle in a small room and the interviewers/faculty were there in the same room. I didn't...

Thanks For this Luke, appreciate it. Yup I think the restricting isn't helping. Do you think I should just try moderate carbs and moderate fat instead of doing low fat or low carb? I just feel stuck...

Hi there, thanks for sharing and I'm sorry you went through something similar. I hope things are going better now. I haven't heard of dialectical TBH, but I've tried cognitive therapy mostly. Also...

Thanks Flo, appreciate it. They really sound good and I've heard a lot about Xtend, seems to be the most popular bcaa product, probably does taste good. :)

Day 26

Low fat day: 170p/25f/<25c

Well today isn't over, going to keep it as a low fat day. My plan is to alternate them, like the Dave Palumbo keto diet. I'm at the hotel still, just worked...

Thanks Scott :) yup very true. I don't want to give up, I can't let myself do that. Will keep trying, and like you recommended will not weigh for a while. Thank you :)

Day 25

High fat day: 170p/70f/<25c

Not going to abandon this log. Will keep going. Probably not going to weigh for a few days. I also decided to just do the same style diet but be more flexible...

Days 22-24

Hi everyone, well days 22-25 didn't go so well. I'll explain. Basically on day 21 I had weighed myself and it was 166 lbs and same on day 22, weight didn't change for a few days and I...

Oh ok, thank you :) wish you well on Kris Gethin, I've heard that is a good program and seem some people log it here. Thank you :)



Hi there, thank you so much!!! Appreciate it. Yup, glad it...

Omg I know that feeling!!! I swear like crazy after refeeds too lol, and the best part is the workouts the next day. Insane pumps haha.

Everything you post sounds so good...poptarts and pancakes....

I had to look up what flexatril was haha, never heard of it.

After I run out of my Evl bcaas I'm going to try that black cherry flavor, huge fan of anything cherry flavored. Seems like you like...

Day 21

Today really sucked. I woke up from really bad pains from my middle chest to around my stomach area and it just felt like it was burning inside and it hurt to lay down and stand. It started...

Standing barbell military press

But some other favorites are dumbbell Arnold press, single arm presses with the landmine for front delts, single arm standing dumbbell shoulder press, bradford...

Day 20

Today was okay. I had one of those days at the gym this morning where I just didn't feel like doing anything but I still did all my lifts and got a good workout. Did better than I thought...

Hi there :) thanks for the kind words and support. TBH I don't think my body fat is very accurate, I use the one on my scale and I also round up the decimals. When I look at myself though I think I...