My wife and I received the same message from Youfit. The reason they are not in a rush is because they are still charging their members the normal monthly fee, which is shameful.
I guess this means there is apparently no middle ground between staring at women doing a particular exercise, and going to the gym blindfolded. Ok then.
Op, the posters above have given great advice! In regards to those who are middle age not being able to put on muscle mass.....that is completely false. There are many posters in this Over 35 forum...
“going to the gym regularly”, whether it is 3 months, or 3 years, will not make you stronger, or result in hypertrophy. What matters is what you are doing while you are at the gym. I see many of...