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  • That routine has pretty high reps per set and is...

    That routine has pretty high reps per set and is done at a slow pace of 2s/2s for eccentric movements and accessory work, so there's considerable time under tension. If you follow it strictly it is...
  • Been too busy to post, this is a few workouts: ...

    Been too busy to post, this is a few workouts:

    11,923 + 76 = 11,999
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    222,954

    Been too busy to post, this is for a few...

    Been too busy to post, this is for a few workouts:

    33,583 + 165 = 33,748
  • That's not that fast, I've run a half marathon at...

    That's not that fast, I've run a half marathon at about that pace.

    I do have three words for you. Vibram's five fingers. Try some.
  • ufarkinwotm8?

    ufarkinwotm8?
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    These brahs are supernatty

    These brahs are supernatty
  • This depends a little. First, it depends on...

    This depends a little.

    First, it depends on what you'll do with the money. If you'll throw down a couple extra beers, go the insurance. If you are an investing brah, and you're good at it, not so...
  • You do need to dial in the depth, but god damn,...

    You do need to dial in the depth, but god damn, mirin.
  • Why no OHP? Also would prefer to see face pulls...

    Why no OHP? Also would prefer to see face pulls over 2nd curl. Also I would do LPP and add some accessory SLDL/RDL work on leg day. And who was abs?

    Apart from that I love compounds, e.g. would...
  • Agree with this. I can afford whatever, and I...

    Agree with this. I can afford whatever, and I still buy from the midrange. A lot of the "high end" colognes are just not great IMO. I want to like them, I like the idea of finding something that...
  • Would you like an earth inverting horticultural...

    Would you like an earth inverting horticultural implement with that?
  • I doubt there is much point bumping this. You...

    I doubt there is much point bumping this. You came in with a bunch of requirements that exclude most set programs and are demanding people justify their answers. If I hadn't just literally typed out...
  • This is pretty normal if you have added back...

    This is pretty normal if you have added back carbs and previously were eating a much higher proportion of protein. On a very hard cut based around protein satiety is actually not bad, if you keep the...
  • Something else at play here for sure

    Something else at play here for sure
  • Dude you jacked for five years on the misc. We...

    Dude you jacked for five years on the misc. We don't lift brah.
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    If the scales use 4 point dual impedance analysis...

    If the scales use 4 point dual impedance analysis they are interesting in the longer term, but they are not so accurate and in particular struggle to distinguish between water and muscle. If they are...
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    Likely you are measuring wrong. However, this can...

    Likely you are measuring wrong. However, this can happen due to fluid. If you eat more than your maintenance but lose water weight for some reason (salt, carbs, creatine, etc) you could gain fat and...
  • I'm going to suggest the Fierce 5 program...

    I'm going to suggest the Fierce 5 program. The program creator is a mod here and you can get advice on it.

    It's a full body. If you want to know why it works you could search google, or look at...
  • The idea of a 3 day full body is that you're...

    The idea of a 3 day full body is that you're hitting lifts often and heavy, and you have minimal recovery on major lifts going three days. You sacrifice variety and a very small amount of hypertrophy...
  • OP's is one. The others are pretty well known,...

    OP's is one. The others are pretty well known, and the biggest issue with them is that too many people use them. I prefer not to recommend them for exactly that reason, the only weakness they have is...
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