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    Certs in what?

    Certs in what?
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    Nothing special here, just like posting videos...

    Nothing special here, just like posting videos for validation :D

    Srs, though, if any of you see me doing something wrong or something I could be doing better, let me know please. My squat,...
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    I like those. Gonna look them up to see if they...

    I like those. Gonna look them up to see if they are in my poverty range. Right now I am using some 1" DB handles and making sketchy looking DBs when I need to. Not the safest but I rarely go over 80...
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    Nice workout you got there. It is odd seeing your...

    Nice workout you got there. It is odd seeing your front squat and bench numbers heavier than the back squat, but honestly with your hernia and goals of conquering mountains, I wouldn't worry too...
  • yeah face pulls can put some stress on the elbows...

    yeah face pulls can put some stress on the elbows if they have issues.

    other wise the work looks pretty solid. Very solid looking full body style workout. If you want, try rear delt flyes in place...
  • Yeah man I am hoping spending more time in the...

    Yeah man I am hoping spending more time in the journals will motivate me to stay on. Too misc gets me burnt out on this site :D

    Why the hip thrusts? The rest of the work kind of flows into the...
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    SST Wave 2 Week 3 Squat Day Bodyweight: 204...

    SST Wave 2 Week 3 Squat Day
    Bodyweight: 204 pounds... I only weight in on squat day

    Squats
    Warmups
    135x5
    185x5
    225x5

    Working Sets
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    Welcome to the Jungle. thanks and yeah the knee...

    Welcome to the Jungle. thanks and yeah the knee is 100%. Catching back up on squats he been a humbling experience lol



    Thanks Wood. Good to be back in it. Really bad thing is I cant even blame...
  • when it comes to close family or friends I do not...

    when it comes to close family or friends I do not "loan" money, I give it with no expectation of return, even the n they swear they will repay me.


    everyone else tends to get a cold...
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    bumping for no reason other than see who might...

    bumping for no reason other than see who might respond
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    I like where this thread is going.

    I like where this thread is going.
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    nope

    nope
  • this thread is awesome

    this thread is awesome
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    lmao

    lmao
  • my man

    my man
  • lol not bad for a mister though, yeah?

    lol not bad for a mister though, yeah?
  • prove this is you and I give you greens for good...

    prove this is you and I give you greens for good chit
  • yeah but they kind of had to get season 4 wrapped...

    yeah but they kind of had to get season 4 wrapped up due to lack of renewal/views.

    season 4 was a disappointment but I think they will nail it with season 5 with plenty of time and budget at their...
  • a lot of cope in the OP.

    a lot of cope in the OP.
  • This ^^^

    This ^^^
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