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I was just interested in hearing a little bit about your experiences with online coaches. I have a few questions on your experience.


1/ Did you feel overall you done better with an online coach?...

To all the PT's out there.

I was wondering if you could take a moment to answer a couple of questions for me. I am currently doing some research on PTs.

Any info you can provide would be great....

Sup,

I haven't lifted since December 2015. I was at an intermediate stage, certainly in terms of strength (was benching 265lbx8, shoulder pressing 80lbs dumbbells x8, barbell rowing around the...

I would have to go for Optimum Nutrition and Controlled Labs.

Got a question regarding Green MAGnitude. After finishing the tub, is a break advised? If so, how long? Also, if you do take a break, will the creatine leave your system during the break, meaning you...

Elliot Hulse is pretty good with this sort of thing. Here is a link to a wide variety of videos on posture by Elliot.

https://www.youtube.com/user/strengthcamp/search?query=posture

I think I am going to go on to this program for a couple of months. I have been lifting for around 8 months without ever having a proper program (it wasnt terrible, but it wasnt as proven and...

Yes I eat eggs, every morning. For someone in your situation (needing more calories), I would definitely eat whole eggs, rather than throwing the yolk away. This will help you meet your calories...

Chicken, chicken and more chicken. Speaking of which, I am having roast chicken for dinner tonight. Get in!

I more so aim to stay under/over my TDEE as a primary goal, rather than follow macros. I usually just see to it that I get 70g+ of fats and 130g+ of protein. After that I eat whatever I want, so long...

Either don't do it if you feel guilty , or eat what you want and don't feel guilty (providing it fits your goals). I would try avoid eating too much sugar. Make sure you don't neglect your fat...

Bump before I go to bed. Any more opinions until I post pics tomorrow?

Completely forgot. I'll post them tomorrow. Until then, could anyone give any advice with the info provided.

Cheers.

Thats outstanding for 8 months. Well done!

Alright brahs, I have a question for you all. I want to know should I bulk or cut? My stats are as follows: 6'0", 172, roughly 18% bf. I have lost around 8-10lbs this summer already. I can see a...

Without a shadow of doubt, it has to be deadlift.

I used to always feel sorry for myself when I had a cold. Now I make sure I don't skip days. Just make sure you are hydrated and have enough food, as I know when I have a cold, I often don't feel...

I'm not too fond of them. If I was hungry I would eat them, though I wouldn't order them in a restaurant.

At the start I would definitely not ignore strength. It will help you in your goals in lifting (for mass) and life in general. During the first year or so, you will make strength gains whether you...

Runescape when I was younger.Thousand, upon thousand, upon thousands of hours. Kind of sad looking back, and it definitely screwed me up missing out on prime social development years when I was...