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  • 2 days of entries... Day 24 of RD 9 June...

    2 days of entries...

    Day 24 of RD

    9 June 2015, Tuesday

    Chest, Shoulders, HIIT (2 of 4)

    1. Flat BB Bench
    40kg x 10, 70kg x 10, 90kg x 9, 90kg x 9, 90kg x 7, 90kg x 8
  • Here's the latest pics I took that I've never got...

    Here's the latest pics I took that I've never got round to upload. These were from like just over a week back.

    Relaxed...
  • Day 23 of RD 8 June 2015, Monday Back,...

    Day 23 of RD

    8 June 2015, Monday

    Back, Traps

    1. Conventional Deadlift - Goal is 5x5
    40kg x 10, 80kg x 6, 110kg x 3, 140kg x 1, 170kg x 1

    180kg x 5, 180kg x 5, 180kg x 5, 180kg x 5, 180kg...
  • **** internet here prevented me some daily...

    **** internet here prevented me some daily updates. Training still going good and as planned :)

    Day 19 of RD

    4 June 2015, Thursday

    Legs B, HIIT (3 of 4)

    1. Front Box Squats - Still no...
  • Day 18 of RD 3 June 2015, Wednesday Arms,...

    Day 18 of RD

    3 June 2015, Wednesday

    Arms, Abs, HIIT(2 of 4)

    1.Close Grip Bench
    40kg x 10, 70kg x 10, 80kg x 9, 80kg x 9, 80kg x 9

    2. E-Z Bar Curls
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    Going good thanx. Started a reverse diet bout 3...

    Going good thanx. Started a reverse diet bout 3 weeks ago. Calories are increasing weekly and I'm still averaging 180 lbs :) Check link in my signature.
  • I'm on purposely not entering weight everyday on...

    I'm on purposely not entering weight everyday on this log anymore. I do however still log it daily on my PC excel sheer and in my phone app.

    Weight fluctuates tremendously because I'm not really...
  • Had a super good weekend. Spent some quality time...

    Had a super good weekend. Spent some quality time with friends and loved ones. Also took yesterday (Sunday) off from gym. I did track macro's however. Only Saturday was another non tracking day.
    ...
  • Thanx Sparta, yeh I am bud. But nowhere near done...

    Thanx Sparta, yeh I am bud. But nowhere near done yet :)

    @John, haha welcome to the new one bud. Yeh think I have to start increasing it soon again. Dude, search for #kimhoeltjie on instagram. She...
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    Doing great work John. Also putting in some good...

    Doing great work John. Also putting in some good content in here
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    Popping over from the Nutrtion section now to...

    Popping over from the Nutrtion section now to come and say Awesome work and you're making some good progress. Keep at it r0wie
  • Day 12 of RD 28 May 2015, Thursday Legs B,...

    Day 12 of RD

    28 May 2015, Thursday

    Legs B, HIIT (3 of 4)

    1. Front Box Squats - Still no pain in knee which is good
    40kg x 10, 60kg x 10, 60kg x 10, 60kg x 10, 60kg x 10

    2. Leg Extensions...
  • Yeh Sam, I'm doing the same. Just seeing how far...

    Yeh Sam, I'm doing the same. Just seeing how far I can take this reverse first before I make any decisions :)

    Day 11 of RD

    27 May 2015, Wednesday

    Arms, Abs

    1.Close Grip Bench
    40kg x 10,...
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    Currently in week 2 of my slow reverse diet.......

    Currently in week 2 of my slow reverse diet.... and fuark! your food pics are killing me man!

    Great journey so far (I've lurked your other thread for a while too) Keep up doing the excellent work...
  • @Sam and @Gen, yeh it is bad. But I think I'm...

    @Sam and @Gen, yeh it is bad. But I think I'm getting it under control again. With the little increases this last 2 days, I already feel a little better in the evenings. Just starting to feel more...
  • @Gen, yeh it is pretty awesome...lol. I think it...

    @Gen, yeh it is pretty awesome...lol. I think it will drop quite a bit more even while slowly adding calories back in. My only problem thus far was these last 2 weekends. It's like 2 steps forward...
  • Day 8 of RD 24 May 2015, Sunday Legs A,...

    Day 8 of RD

    24 May 2015, Sunday

    Legs A, Abs, Cardio (1 of 4)

    1. Front Box Squats - No pain in knee which was good
    40kg x 10, 60kg x 10, 60kg x 10, 60kg x 10, 60kg x 10

    2. Leg Extensions...
  • You're getting some awesome results Gen. Petty...

    You're getting some awesome results Gen. Petty about the injury though, nurse it properly and don't rush things like you said.

    Btw, I also had fat guy calves, or I just believed that until I...
  • Day 7 of RD 23 May 2015, Saturday 177.2 lbs...

    Day 7 of RD

    23 May 2015, Saturday

    177.2 lbs - Lower than before my 4 day diet break / binge last week Thursday...lol

    Off day from training

    Had a nice relaxing day.
  • @ Gen, yeh that's who I first heard about it...

    @ Gen, yeh that's who I first heard about it from. Check out his youtube vlogs, they are super informative.

    Basically, when you've been dieting for so long and calories get low, you reverse slowly...
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