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Tue Sept 13

got up at 6 and hit the gym work out was great. Everything was fine until the trainer lady told me i shouldnt do dead lifts. I know deads are great. I guess her 4 year education didnt...

i like it but i have been pretty much only playing co op and i always have fun with my boys. Its not the best game but i has its good points

rep just got by a break up my self keep your head up stay positive and talk to more women its going to seem like she is the only women in the world and it will seem that way until you talk to more

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So after my test my stats are like this 5'9 tall 253 lbs and 25% BF to be honest its around were i thought i was so im glad i know now now its time to do work

Training as far as my...

Hey just a litle background im 21 live in Las Vegas. I played sports in high school after i graduated and put on about 80 pounds. I got to about 275 now im at 250 and wanting to be at 180. After my...

im looking for some one to help ima stay on top.of this now I been slacking I have to step up and do this now let's support each other

I had a black chick tell me she wasn't into black men personal preference I guess I was a little shocked lol

i just started working 2 jobs and the way my off days fall i could do the 4 work outs 4 days in a row would there be any ill effects for doing it this way.

i only sumo normal just feels weird now

im going to say it just like that Ron Artest **** its uncalled fro all you gus saying its not that big is bull what if when he hit the deck her broke his arm Bynum is a punk and honestly not even a...

looks like he got some help

Its not that im bored im just trying to make sure im going with the program that is best for some one at my level for the most part its going well my diet is good im lifting hard and cutting body fat...

I have a few question for more advanced guys. I want to figure out the best program for someone like me. I have done SS 2 times. As of now I am on my 2nd 531 cycle and my maxes went up bit im not...

well as far as my gym i have seen my self and 1 other guy every one else curls and does 1000 reps of BP the only thing i will miss is i never had to wait for my squat rack

The same thing happened to me out of no where they tell me no deadlifting im changing gyms now and the gym manager was a ******* about it and didn't seem to sad about me wanted to end my membership...

I only pulled conventional its how I was told to do it once I started going sumo about 2 months ago at 1st I felt crazy doing it but after doing a whole 531 cycle I lift more doing sumo im going to...

lmao

but on a sidenote i would mase him lol

after reading that artical it says i should do normal but i swear i feel better sumo just try them both what ever you feel better doing you should do it

sound great i live pretty close to the fitness 19 do you know a kid name landon reid he works with me at a dunkin donuts and i know he goes there

i was watching some of his videos and im sure thats the 24 hour fitness i work out at maybe he does go there anymore i couldnt miss a dude that big