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People do look like that when proper diet and training is put in action.. if not better.

Im so sick of people saying ROIDS ROIDS ROIDS whenever someone has a good body.

I'm just starting a 5x5 too , only done 1 session

Mines a 3 day week one found on the 5x5 main page/

squats barbell row and bench ( 1 tricep 2-3sets and abbs )

Deadlifts, pull ups, Military...

Its an added bonus huh. You can get an extra back workout while doing chest.

Anyone else get a sore back from doing chest weights?? When i say sore back i mean in between the shoulder blades? ( not injury sore )

I think its from keeping my scapula retracted throughout...

is your chest getting sore after each workout ??

My body was very similar to your pic you have now ( prob not as defined abbs though ) and my chest was stunted because i wasnt keeping my shoulder...

I dont want to burn any hard earned muscle ( who does )

If i go for a 2 hour road bike ride one a week would that hinder my gains>??

I figure if i eat prior to the ride and maybe have...

Yeah its prob that you havent lost strength , just doing them with better form.

I remember like a year ago i was lifting close to the same weight i am lifting now , although my form these days is...

I thought it was the wider the grip the more rear delt and the closer the more lat

With the barbell row where do you have your elbows, faired out or sliding by your sides?

should your elbows slide past your body? or point far out?

Whats wrong with Frank zane?

How long should you wait between chest and shoulders?

Is it ok to train shoulders thursday night and do chest on saturday morning?

Stretching before a workout makes you alot weaker because you loosen the muscle fibers

Although stretching after is a good idea. Otherwise you loose range of motion and ultimately cant do large...

Thats not hardcore , thats dumb

Just wondering if anyone has used partials??? and if they have gotten any gains from them??

I've never used them mainly because im still getting good gains with full ROM

Thats crazy!

I think its cool for chicks to lift weights because it defines the body and helps tighten up their bodies... its just not cool when they dont do enough cardio to keep the muscles toned and defined......

I do my abbs once to twice a week and have had awesome results! Your abbs are just like any other muscle. You need to smash them and give them time to repair. I hear about these people who train them...

I had big everything but my chest, i started doing chest with shoulder blades together and my chest is boooooming!

If your feat are coming together it means your inner leg muscles are weak!
Drop the weight,

Making your stance closer will make it even harder!
Your legs/knees should stay straight!

Im a PT and i train a guy with the same problem.

The only way to fix it is the stretch and build the supporting muscles.
If you only stretch and dont strengthen you loosen up but there is...