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Thanks so far guys all help has been taken on board!

I was 107 kg 9 days ago, I am now 103 kg

Still not started exercise as waiting for a tattoo to completely heal up so I haven't increased...

Thank you,

I'm 6' 1"

Ok I will need to recalculate back to 2000 - 2200 calories as I did on my first keto experience and add more greens (yuk!!!!) lol.

I will let you know how I get on
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Hi,

I am new to this forum and this is my second time in the last 4 months of using the Keto diet, I lost 28 Lbs in 8 weeks earlier in the year, I recently got quite ill (cheers to the guy that...