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Thanks guys for the responses, As much as I would love to, I really dont want to bulk again, alot of my fat is stored in my face and with the extra fat I was ALOT slower. I looked puffy and it looks...

Hi,
Recently have been struggling to Improve my bench, Im an athlete (16 yrs old 71 kg 5" 10', I need to be lean) and Im becoming frustrated as my bench is rather weak, 80 kg for 1 rep and 75 for 3...

I was the same as I gained a tonne of muscle on my chest, shoulders and back but not much on biceps. Recently Ive made great gains as Ive increased my mind to muscle connection as well as...

1. you dont need to train every day, on my bulk I only trained 3 times per week and but on 12 kgs of mostly muscle, but the catch is you need to train really hard, leave nothing in the tank.
2....

Hi,

Honestly not a question or anything, but needed to let some steam of and bitch about puberty gyno haha.
Ive honestly had it since I was at least 13 and it has not gone down and Im 16 now. Its...

Hi,

My left front delt is larger and stronger, and really ruins my lifts.
This is from throwing (obviously a 1 armed movement) and bowling in cricket (like pitching in baseball)
How do I fix...

Hi,

Im making fantastic gains in my chest, back and shoulders, but Im struggling to gain any mass in my arms. Its at the point that my body is beginning to look disproportionate to the rest of my...

This is too real. They just tryna cut down the people succeeding in life, instead of making themselves better. Insecure people are everywhere.

Wow **** thats a lot.
If you feel the need to train twice a day, than you haven't trained hard enough lol. Keep your gym sesh's intense and short.
Make sure you include some rest days in there...

cheers

Cheers for all the responses guys, Is there a special way of cycling them ? Like do I take more at the start?

Hi,

Im 16, and I'm interested in taking creatine for performance improvement in lacrosse & in the weight room. I've heard some bad things about creatine in teenagers, and I'm wondering if its safe...

Yeah that's a mistake I make often is training biceps more often, cheers man

Thanks man

I have a good peak and good definition, but only with flexing.

How do I add muscle so it looks like I'm muscly without flexing? I usually get an insane pump at the gym, but seem to never put on...

cheers

Hi,
Im begging to find that the weak link In my physique is my upper chest, is there any really good exercises that target that area?
Cheers

Another question on the same topic, is tapping the muscle while doing exercise useful? or is it just bro science?

OHP machine? I think my gym has those, Ill give it a shot when I can back from injury
cheers

How do I fix that in shoulders? I fixed my biceps by squeezing the hell out of it and tapping during exercises, its tough to do that on the shoulders