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I just started my own personal training business. I have a lot of it set up, but I would really like an app or website where I can track how many sessions each client has left. Since I have just...

Well, Kroc Rows have you stretch at the bottom and you use a bit of body english aka somewhat bad form to lift more weight than you could with strict form. So technically speaking, you are using bad...

Yep but at the time he created them he wasn’t a woman.

Hey ass, you don’t need to be hyper defensive. This entire thread is based on Wendler’s parameters because I’m following one of his programs. And calling me a little guy just shows that you are...

Well if any of you have 5/3/1 Forever than you can see on page 181 Wendler lists standards for Kroc Rows. He says Beginners should do 1/2 bodyweightx20, Intermediate 1/2 bodyweightx35, and Advanced...

Thanks. I’ll do some standard dumbbell rows instead.

Thanks. I didn't think so, but I wasn't sure especially because I did them yesterday and today my back hasn't been feeling so hot all day. I did them after deadlifts and bench presses though.

In...

I was talking to a trainer at the gym describing to him what Kroc Rows are. He said they do everything they are meant for. Grip Strength and getting a strong and big upper back, but they are bad for...

All training that is organized is periodized. The structure of the training can vary from linear, RPE, undulating, congruent, etc. I personally think percentage based training is the best for all...

I’m trying to varify that all the weights I wrote down for my mesocycle of 5/3/1 Forever BBB are correct. I have checked my math a couple times, but it would be nice to have a calculator like Black...

THANK YOU! This is really helpful.

I just got the 2-5 Blokz and I can't wait to use them! I only wish they had numbers on the different sides showing you how many boards is each side equivalent to. Hence this post...Is there an easy...

No. They are tests such as the Thomas Test, Passive Straight Leg Test, Scratch Test, etc.

I got my ACE personal trainer certification a couple months ago and my first day being a trainer is Thursday. I am fairly comfortable with everything to do with training considering I'm new, but I...

If you don't mind driving across the city, Barbell Brigade is near downtown.

Thanks

Thank you. This clarifies a couple questions, but in terms of the first question you said follow his low back and ab protocol, but he does not have one. He doesn't address low back and abs at all.

I am going to start Candito's Novice Linear Novice program with the Strength/Power template in a couple weeks, but I have a couple questions. 1st on Monday you do the squat then deadlift and 2...

Not putting down rdls. I do them in almost every routine I do, but what if you drop the rdls for goodmornings? They work pretty much your entire posterior chain including hamstrings so you can work...

I'm trying to up the big 3.