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Yesterday I went to Smoothie King for breakfast as I was not feeling well after the night of drinking before.

I ordered a slim-n-trim and when I got to the office did the nutrition checking...Holy...

Last night ended up quite different than I expected. I had an interview that I feel went pretty well and ended up going out with some friends for drinks afterwards. I ended up having more than I had...

I have not been as good as I want to be with tracking my macros on MFP so that has been a focus this week. I have not put anything in me that has not been tracked on here.

Monday

Cals: 1657 |...

Past couple days have been crazy. I forgot to track yesterday with MFP and I feel like I overdid it. Not happy with myself today. Today I have eaten 2 Ezekiel bread cin/rais english muffins with...

I find that trying to keep myself accountable to this is challenging and rewarding all at the same time.

Good luck on your journey. It appears you know what you are doing as you have been...

Thank 6ix.

So I struggled over the holiday weekend. Which I half expected going into it, but I know I did much better than I would have without my current mindset.

Weight stayed the same...

I ran into a wall about 3:30-4pm yesterday. Talking with a co-worker who is licensed and certified personal trainer, he let me know that I should expect this. Going from a ****ty 4K cal diet to 2K...

Introduction:
I tell myself I don’t know how I got here, but the reality is, I know exactly how I got here. Being lazy, too much drinking, eating like **** and just in general not taking care of...