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IMO You shouldnt bulk, on the other hand don't hardcore cut either. You seem like you dont have too much muscle mass (unless you are super tall or something), so even if you eat slightly below ...

Thats exactly my issue, I dont want to sacrifice leanness. I'd estimate myself around 11% bf, and would ideally just want to add another 10 lbs of muscle w/o fat and i would be satisfied.

If I...

Bump!

I am not very qualified, but you definitely lack muscle, so if you bulk slowly, I THINK you should be able to add mostly muscle depending on macros and good training.

Thanks for the input, also please check the edit

I don't want to be out of the 10-12% bf range, but I want to also gain some muscle over this year. Let me know if I am still in 10-12% range and whether I should bulk more or start cutting. (P.S I am...

Hi,
So I cut from over 200 lb to 148-150 lb in 1 year and surprisingly my strength actually went up, now I want to add more strength and more muscle, but no body fat, so I am going to be attempting...

Hi,
So I cut from over 200 lb to 148-150 lb in 1 year and surprisingly my strength actually went up, now I want to add more strength and more muscle, but no body fat, so I am going to be attempting...

relaxed or flexed?

I hadn't completely read your post until recently, I can also reiterate what the above poster said, you should focus on eating at maintaince level TDEE, maybe if you want 200 cals less, although you...

obviously gym is best, but if all you want to do is lose weight (and by weight you mean fat) focus on TDEE, so by that logic you can do HIIT+body workout like burpees pushups, pullups etc as workouts...

Thats a little depressing but was what I was thinking as well

I dont think you are calculating your TDEE right, at 180lb your tdee would be 2200 if you were doing absolutely nothing. Do you not walk or go to the gym? If you walk 10000 steps thats almost equal...

bump the links work now!

bump the links work now

Hi,
My calipers are measuring at 11% however, I doubt its completely accurate, what would you put me at?

present stats: 5'9 152lb waist: 30 inches

this is me now:
flexed:...

Hi,
My calipers are measuring at 11% however, I doubt its completely accurate, what would you put me at?

present stats: 5'9 152lb waist: 30 inches

this is me now:
flexed:...

none if you do iifym and IF

you have almost no muscle, thats a bigger concern

LOL atleast you have your priorities straight.